Lifestyle

How do Vegan Athletes Get Protein

One of the most outdated myths surrounding the whole veganism-vegetarian debate is that solely depending on plant sources for essential nutrients, especially protein, isn’t enough to fulfill daily requirements. While

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Vegan Food

4 Protein Dense Vegan Foods

A vegan diet can leave you protein deficient – this is a wrong myth surrounding a plant-based diet. However, you must know that certain plant foods contain significantly more amount

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Lifestyle Benefits of Veganism

A vegan diet is one that contains no animal-based products. As more Americans transition to plant-based eating, more and more benefits are being discovered. Below, we’ll tell you the key

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