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Super Simple Raw Vegan Meal Ideas

Chop the lettuce or spinach into small strips. Wash and pat dry if needed, then place in a large bowl. Slice the mango with your knife, removing it from its skin. Then slice each mango section lengthwise, so you have long pieces of fruit to work with. Add cashews to the salad mixture, then top with mango slices. Add salt and maple syrup, then stir well to mix ingredients thoroughly. Before serving, add the lime juice and stir again. Serve chilled for the best taste!

Raw Vegan Burger

Vegan

These are very simple to make, and they’re perfect for when you want a meal in a hurry. You can also prepare the ingredients in bulk and store them in your fridge, so you have them on hand anytime you want one!

Ingredients:

  • 3 Cups Mixed Beans (mashed)
  • 1/4 Cup Rolled Oats
  • 1/4 Cup Nutritional Yeast Cheese (powder or flakes)
  • 8 Sun-Dried Tomatoes
  • 2 Tbsp Rolled Oats

Directions:

Rinse and drain the mixed beans. Mash them using your knife, then place them in a large bowl. Add rolled oats to the mashed beans. Add nutritional yeast cheese powder, sun-dried tomatoes (chopped), and more oats if needed. Mix well to combine ingredients thoroughly. Then shape into “burger” patties using your hands. Place on a serving dish and serve chilled.

Raw Alfredo And Zucchini Pasta

Vegan

This delicious and simple recipe is perfect for when you want something healthy and filling. Prepare the ingredients in bulk so you’ll have them on hand anytime!

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