Raw Vegan Mango Salad
This is another simple dish that will be sure to please you. It’s so tasty, and it’ll have you wondering why anyone would ever need to cook anything!
Ingredients:
- 2 Mangos
- 1/4 Cup Raw Cashews
- 1/4 tsp Salt
- 1 Tbsp Maple Syrup
- Juice from 1 Lime
- 2 Handfuls of Mixed Lettuce Leaves (or Spinach)
Directions:
Chop the lettuce or spinach into small strips. Wash and pat dry if needed, then place in a large bowl. Slice the mango with your knife, removing it from its skin. Then slice each mango section lengthwise, so you have long pieces of fruit to work with. Add cashews to the salad mixture, then top with mango slices. Add salt and maple syrup, then stir well to mix ingredients thoroughly. Before serving, add the lime juice and stir again. Serve chilled for the best taste!
Raw Vegan Burger
These are very simple to make, and they’re perfect for when you want a meal in a hurry. You can also prepare the ingredients in bulk and store them in your fridge, so you have them on hand anytime you want one!
Ingredients:
- 3 Cups Mixed Beans (mashed)
- 1/4 Cup Rolled Oats
- 1/4 Cup Nutritional Yeast Cheese (powder or flakes)
- 8 Sun-Dried Tomatoes
- 2 Tbsp Rolled Oats
Directions:
Rinse and drain the mixed beans. Mash them using your knife, then place them in a large bowl. Add rolled oats to the mashed beans. Add nutritional yeast cheese powder, sun-dried tomatoes (chopped), and more oats if needed. Mix well to combine ingredients thoroughly. Then shape into “burger” patties using your hands. Place on a serving dish and serve chilled.
Raw Alfredo And Zucchini Pasta
This delicious and simple recipe is perfect for when you want something healthy and filling. Prepare the ingredients in bulk so you’ll have them on hand anytime!
Ingredients:
- 2 Zucchinis
- 3 Tbsp Nutritional Yeast Cheese (powder or flakes)
- 1/2 Cup Almond Milk (can also use other plant milk)
- 1 Tbsp Apple Cider Vinegar
- 2 Cloves of Garlic
- Salt & Pepper to Taste
Directions:
Chop garlic cloves using your knife, then place them in a small bowl. Add unsweetened almond milk, apple cider vinegar, salt, and pepper to the small bowl. Stir well to mix all ingredients thoroughly, then set aside. Spiralize the zucchini using a spiralizer or slice it into thick strips with your knife. Add the nutritional yeast cheese powder and more salt if necessary, then stir again to mix ingredients thoroughly. Serve immediately for best taste or make bulk amounts stored in the fridge for up to 1 week.
Raw Vegan Mac And Cheese
Here’s another delicious dish you’ll want to have on hand to enjoy any time. It makes a great lunch, dinner, or snack!
Ingredients:
- 1/8 Lb Spiralized Zucchini
- 2 Cloves of Garlic
- 4 Tbsp Nutritional Yeast Cheese (powder or flakes)
- 3 Tbsp Almond Milk
- 1/4 tsp Paprika & Salt to Taste
Directions:
Slice the garlic cloves using your knife, then add them to a small bowl. Then add unsweetened almond milk, nutritional yeast cheese powder, paprika, and salt to the same bowl. Stir well to mix ingredients thoroughly. Adjust seasonings to your taste if necessary. Add spiralized zucchini noodles and stir again. Serve immediately for best taste.
Conclusion
Living a raw vegan lifestyle can be challenging if you don’t have any experience with it. However, once you stock your kitchen with the necessary ingredients and learn some helpful recipes, it will become second nature. Eating raw vegan is very beneficial to your health. You can expect to start feeling better and seeing positive changes in your body quickly!
