Raw veganism has been increasing in popularity for years. There are many reasons for this trend, but the most common is that people want to eat healthier and take care of their bodies. The problem with traditional cooking techniques is that they tend to cook out a lot of the goodness from food and leave it less nutritious than when raw. Raw veganism solves all these problems by keeping all the nutrients intact while still providing you with a delicious meal. This article will teach you how to make some simple raw vegan dishes so you can start including them in your diet today!
Contents
Raw Pad Thai
This is a traditional favorite of raw foodies everywhere. Its delicious flavor is very similar to the dish you’ll find at Thai restaurants but without any meat or dairy products or cooking any ingredients!
Ingredients:
- 2 Zucchinis
- 1 Red Pepper
- 1 Green Bell Pepper
- 4 Tomatoes
- Juice from 1 Lime
- 2 Cloves of Garlic
- 3 Tbsp Raw Tahini (or Peanut Butter)
- 4 Sprigs Cilantro
- 1/4 tsp Chili Powder or Cayenne Pepper (optional)
Directions:
Chop the zucchinis, red pepper, green bell pepper, and tomatoes into thin strips. Mix the vegetables in a large bowl. Mash the garlic into a paste with your knife, then add to the bowl along with tahini or peanut butter and lime juice. Add the cilantro and chili powder (optional). Toss well to mix ingredients thoroughly and serve chilled or at room temperature.
Raw Vegan Burrito
Another popular dish is the raw burrito. The traditional burrito shell is romaine lettuce as a wrapper, while the inside contains delicious and nutritious veggies!
Ingredients:
- 1 Head of Romaine Lettuce
- 1/8 Cup Raw Tahini (or Peanut Butter)
- 6 Tbsp Nutritional Yeast Cheese (powder or flakes)
- 1 Tbsp Jalapeño
- 1/2 Zucchini
- 1 Tomato
- 1/4 Onion
Directions:
- Chop the zucchini, tomato, jalapeño, and onion into thin strips. Place them in a large bowl or serving dish. Add nutritional yeast cheese powder and mix well. Let this chill in the refrigerator for about 30 minutes. Then prepare your full romaine lettuce leaves as if you were making a sandwich. You’ll want to make sure they’re nice and firm, so they don’t break apart when you try to eat them. Then fill the lettuce leaves with the mixture and enjoy!
Vegan Caprese Salad
This is a lovely and effortless dish to make. It’s light, tasty, and super healthy. It is perfect for warm summer days when you don’t want to work too hard in the kitchen.
Ingredients:
- 3 Tomatoes
- 1/4 Cup Basil Leaves
- 3 Tbsp Olive Oil (or 1 Tbsp Apple Cider Vinegar)
- 2 Cloves of Garlic
- Pinch of Salt & Pepper
Directions:
Chop the tomatoes into small cubes. Add them to a serving dish along with basil leaves. Mash garlic cloves using your knife, then add them to the veggie mixture. Add olive oil, salt, and pepper and stir well to mix ingredients thoroughly. Serve chilled for the best taste!
Raw Vegan Bananas Foster
This delicious dessert is a great way to top off any meal, or you can serve it as a treat on its own! This version is lower in sugar and fat than traditional bananas foster.
Ingredients:
- 4 Bananas
- 1 Tbsp Maple Syrup
- 1/2 tsp Cinnamon
- 1/8 tsp Nutmeg
- 1/2 tsp Vanilla Extract
- 1/4 Cup Almond Milk (or Other Plant Milk)
Directions:
Slice the bananas diagonally, then arrange them on a serving dish. Add vanilla extract to the almond milk and stir well. Pour over bananas, then drizzle maple syrup evenly across the top. Sprinkle the nutmeg and cinnamon on everything, then serve immediately for the best taste!
Raw Vegan Mango Salad
This is another simple dish that will be sure to please you. It’s so tasty, and it’ll have you wondering why anyone would ever need to cook anything!
Ingredients:
- 2 Mangos
- 1/4 Cup Raw Cashews
- 1/4 tsp Salt
- 1 Tbsp Maple Syrup
- Juice from 1 Lime
- 2 Handfuls of Mixed Lettuce Leaves (or Spinach)
Directions:
Chop the lettuce or spinach into small strips. Wash and pat dry if needed, then place in a large bowl. Slice the mango with your knife, removing it from its skin. Then slice each mango section lengthwise, so you have long pieces of fruit to work with. Add cashews to the salad mixture, then top with mango slices. Add salt and maple syrup, then stir well to mix ingredients thoroughly. Before serving, add the lime juice and stir again. Serve chilled for the best taste!
Raw Vegan Burger
These are very simple to make, and they’re perfect for when you want a meal in a hurry. You can also prepare the ingredients in bulk and store them in your fridge, so you have them on hand anytime you want one!
Ingredients:
- 3 Cups Mixed Beans (mashed)
- 1/4 Cup Rolled Oats
- 1/4 Cup Nutritional Yeast Cheese (powder or flakes)
- 8 Sun-Dried Tomatoes
- 2 Tbsp Rolled Oats
Directions:
Rinse and drain the mixed beans. Mash them using your knife, then place them in a large bowl. Add rolled oats to the mashed beans. Add nutritional yeast cheese powder, sun-dried tomatoes (chopped), and more oats if needed. Mix well to combine ingredients thoroughly. Then shape into “burger” patties using your hands. Place on a serving dish and serve chilled.
Raw Alfredo And Zucchini Pasta
This delicious and simple recipe is perfect for when you want something healthy and filling. Prepare the ingredients in bulk so you’ll have them on hand anytime!
Ingredients:
- 2 Zucchinis
- 3 Tbsp Nutritional Yeast Cheese (powder or flakes)
- 1/2 Cup Almond Milk (can also use other plant milk)
- 1 Tbsp Apple Cider Vinegar
- 2 Cloves of Garlic
- Salt & Pepper to Taste
Directions:
Chop garlic cloves using your knife, then place them in a small bowl. Add unsweetened almond milk, apple cider vinegar, salt, and pepper to the small bowl. Stir well to mix all ingredients thoroughly, then set aside. Spiralize the zucchini using a spiralizer or slice it into thick strips with your knife. Add the nutritional yeast cheese powder and more salt if necessary, then stir again to mix ingredients thoroughly. Serve immediately for best taste or make bulk amounts stored in the fridge for up to 1 week.
Raw Vegan Mac And Cheese
Here’s another delicious dish you’ll want to have on hand to enjoy any time. It makes a great lunch, dinner, or snack!
Ingredients:
- 1/8 Lb Spiralized Zucchini
- 2 Cloves of Garlic
- 4 Tbsp Nutritional Yeast Cheese (powder or flakes)
- 3 Tbsp Almond Milk
- 1/4 tsp Paprika & Salt to Taste
Directions:
Slice the garlic cloves using your knife, then add them to a small bowl. Then add unsweetened almond milk, nutritional yeast cheese powder, paprika, and salt to the same bowl. Stir well to mix ingredients thoroughly. Adjust seasonings to your taste if necessary. Add spiralized zucchini noodles and stir again. Serve immediately for best taste.
Conclusion
Living a raw vegan lifestyle can be challenging if you don’t have any experience with it. However, once you stock your kitchen with the necessary ingredients and learn some helpful recipes, it will become second nature. Eating raw vegan is very beneficial to your health. You can expect to start feeling better and seeing positive changes in your body quickly!
