Raw veganism has been increasing in popularity for years. There are many reasons for this trend, but the most common is that people want to eat healthier and take care of their bodies. The problem with traditional cooking techniques is that they tend to cook out a lot of the goodness from food and leave it less nutritious than when raw. Raw veganism solves all these problems by keeping all the nutrients intact while still providing you with a delicious meal. This article will teach you how to make some simple raw vegan dishes so you can start including them in your diet today!
Raw Pad Thai
This is a traditional favorite of raw foodies everywhere. Its delicious flavor is very similar to the dish you’ll find at Thai restaurants but without any meat or dairy products or cooking any ingredients!
Ingredients:
- 2 Zucchinis
- 1 Red Pepper
- 1 Green Bell Pepper
- 4 Tomatoes
- Juice from 1 Lime
- 2 Cloves of Garlic
- 3 Tbsp Raw Tahini (or Peanut Butter)
- 4 Sprigs Cilantro
- 1/4 tsp Chili Powder or Cayenne Pepper (optional)
Directions:
Chop the zucchinis, red pepper, green bell pepper, and tomatoes into thin strips. Mix the vegetables in a large bowl. Mash the garlic into a paste with your knife, then add to the bowl along with tahini or peanut butter and lime juice. Add the cilantro and chili powder (optional). Toss well to mix ingredients thoroughly and serve chilled or at room temperature.
Raw Vegan Burrito
Another popular dish is the raw burrito. The traditional burrito shell is romaine lettuce as a wrapper, while the inside contains delicious and nutritious veggies!
Ingredients:
