Are you considering going vegan but don’t know where to start? Or maybe you’re a vegan veteran, but you’re looking for some new recipes to add to your repertoire. Either way, you’ve come to the right place! This blog post will share some easy vegan recipes for beginners. These recipes are simple, and they all include ingredients that are easy to find. So whether you’re just starting or looking for a few new ideas, these recipes have got you covered!
Chickpea Salad Sandwich
This sandwich is a vegan version of the classic tuna salad sandwich. It’s made with chickpeas, a type of legume high in protein and fiber. Chickpeas are also a good source of iron, folate, and manganese. This sandwich is easy to make and can be served on any type of bread.
Ingredients:
- ½ cup cooked chickpeas
- ¼ cup diced celery
- ¼ cup diced red onion
- ¼ cup vegan egg-free mayonnaise
- ½ teaspoon Dijon mustard
- Salt and pepper to taste
- Bread of your choice
Instructions:
In a medium bowl, mash the chickpeas with a fork or potato masher. Add the celery, red onion, vegan mayonnaise, and Dijon mustard. Mix until everything is evenly combined. Season with salt and pepper to taste. To assemble the sandwich, spread some chickpea salad onto a slice of bread. Top with another piece of bread, and enjoy!
Tofu Breakfast Burrito
A vegan breakfast burrito is a great way to start the day! This recipe uses tofu, a type of soybean product that is high in protein and calcium. Tofu is also a good source of iron and magnesium. This recipe also includes vegetables, such as kale and bell peppers. You can use any type of vegetable that you like. The burrito can be served with a side of fruit or a green salad.
Ingredients:
- ½ cup diced tofu
- ¼ cup chopped kale
- ¼ cup chopped bell pepper
- ¼ cup vegan breakfast sausage
- 1 tortilla
Instructions:
In a pan, cook the tofu over medium heat until it is browned. Add the kale, bell pepper, and vegan breakfast sausage. Mix everything and cook for a few more minutes. Once the vegetables are cooked, remove them from heat. Assemble the burrito by placing the tofu mixture in a tortilla. Add any other desired toppings, such as salsa or avocado. Fold up the tortilla and enjoy!
Lentil Sloppy Joes
This recipe is for a vegan version of Sloppy Joes’ classic dish. It uses lentils, which are a type of legume that is high in protein and fiber. Lentils are also a good source of iron, folate, and manganese. This recipe is easy to make and can be served with a side of vegetables or a salad.
Ingredients:
- ¾ cup cooked lentils
- ¼ cup diced onion
- ¼ cup diced celery
- ¼ cup diced green pepper
- ? cup ketchup
- ? cup barbecue sauce
- ½ teaspoon garlic powder
- Salt and pepper to taste
- Hamburger buns
Instructions:
In a pan, cook the lentils over medium heat until soft. Add the onion, celery, green pepper, ketchup, barbecue sauce, and garlic powder. Mix everything and cook for a few more minutes. Once the vegetables are cooked, remove them from heat. Assemble the Sloppy Joes by placing the lentil mixture on a hamburger bun. Add any other desired toppings, such as pickles or avocado. Enjoy!
