Are you considering going vegan but don’t know where to start? Or maybe you’re a vegan veteran, but you’re looking for some new recipes to add to your repertoire. Either way, you’ve come to the right place! This blog post will share some easy vegan recipes for beginners. These recipes are simple, and they all include ingredients that are easy to find. So whether you’re just starting or looking for a few new ideas, these recipes have got you covered!
Contents
Chickpea Salad Sandwich
This sandwich is a vegan version of the classic tuna salad sandwich. It’s made with chickpeas, a type of legume high in protein and fiber. Chickpeas are also a good source of iron, folate, and manganese. This sandwich is easy to make and can be served on any type of bread.
Ingredients:
- ½ cup cooked chickpeas
- ¼ cup diced celery
- ¼ cup diced red onion
- ¼ cup vegan egg-free mayonnaise
- ½ teaspoon Dijon mustard
- Salt and pepper to taste
- Bread of your choice
Instructions:
In a medium bowl, mash the chickpeas with a fork or potato masher. Add the celery, red onion, vegan mayonnaise, and Dijon mustard. Mix until everything is evenly combined. Season with salt and pepper to taste. To assemble the sandwich, spread some chickpea salad onto a slice of bread. Top with another piece of bread, and enjoy!
Tofu Breakfast Burrito
A vegan breakfast burrito is a great way to start the day! This recipe uses tofu, a type of soybean product that is high in protein and calcium. Tofu is also a good source of iron and magnesium. This recipe also includes vegetables, such as kale and bell peppers. You can use any type of vegetable that you like. The burrito can be served with a side of fruit or a green salad.
Ingredients:
- ½ cup diced tofu
- ¼ cup chopped kale
- ¼ cup chopped bell pepper
- ¼ cup vegan breakfast sausage
- 1 tortilla
Instructions:
In a pan, cook the tofu over medium heat until it is browned. Add the kale, bell pepper, and vegan breakfast sausage. Mix everything and cook for a few more minutes. Once the vegetables are cooked, remove them from heat. Assemble the burrito by placing the tofu mixture in a tortilla. Add any other desired toppings, such as salsa or avocado. Fold up the tortilla and enjoy!
Lentil Sloppy Joes
This recipe is for a vegan version of Sloppy Joes’ classic dish. It uses lentils, which are a type of legume that is high in protein and fiber. Lentils are also a good source of iron, folate, and manganese. This recipe is easy to make and can be served with a side of vegetables or a salad.
Ingredients:
- ¾ cup cooked lentils
- ¼ cup diced onion
- ¼ cup diced celery
- ¼ cup diced green pepper
- ⅓ cup ketchup
- ⅓ cup barbecue sauce
- ½ teaspoon garlic powder
- Salt and pepper to taste
- Hamburger buns
Instructions:
In a pan, cook the lentils over medium heat until soft. Add the onion, celery, green pepper, ketchup, barbecue sauce, and garlic powder. Mix everything and cook for a few more minutes. Once the vegetables are cooked, remove them from heat. Assemble the Sloppy Joes by placing the lentil mixture on a hamburger bun. Add any other desired toppings, such as pickles or avocado. Enjoy!
Spaghetti Squash And White Bean Alfredo
If you’re looking for an easy vegan recipe that even your non-vegan friends will love, look no further than this Spaghetti Squash and White Bean Alfredo. It’s a delicious, hearty dish perfect for a winter meal. And best of all, it’s super easy to make! The spaghetti squash is a type of winter squash high in vitamins A and C. It’s also a good source of fiber and potassium. White beans are a good source of protein and fiber. They’re also a good source of iron, folate, and magnesium.
Ingredients:
- Spaghetti squash
- White beans
- Garlic
- Olive oil
- Salt
- Pepper
- Nutritional yeast flakes
- Lemon juice
Instructions:
Preheat the oven to 375 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves, cut side up, on a baking sheet. Bake for 30-40 minutes, or until the squash is tender. Meanwhile, mash the white beans with a fork or potato masher. Add the garlic, olive oil, salt, and pepper. Mix until everything is evenly combined. Once the squash is cooked, use a fork to scrape out the spaghetti-like strands into a bowl. Add the white bean mixture and mix everything together. Season with nutritional yeast flakes and lemon juice to taste. Serve warm, and enjoy!
Cauliflower And Chickpea Curry
Are you someone that enjoys a spicy meal? If so, this Cauliflower and Chickpea Curry is the perfect recipe for you! This curry is made with various spices, such as ginger, cumin, and turmeric. It also includes cauliflower and chickpeas, both excellent fiber sources. Serve this curry over rice or quinoa for a complete meal.
Ingredients:
- ½ head of cauliflower, chopped into florets
- One can of chickpeas, drained and rinsed
- One onion, diced
- Three cloves of garlic, minced
- One tablespoon of fresh ginger, peeled and grated
- One teaspoon of ground cumin
- One teaspoon of ground coriander
- One teaspoon of turmeric
- One tablespoon of tomato paste
- One can of light coconut milk
- Salt and pepper to taste
- Cilantro leaves for garnish
- 1/2 cup cooked Rice or Quinoa
Instructions:
In a large pot or Dutch oven, sauté the onion in olive oil over medium heat until it is translucent. Add the garlic, ginger, cumin, coriander, and turmeric. Sauté for a few more minutes. Add the cauliflower and chickpeas. Stir in the tomato paste and coconut milk. Season with salt and pepper to taste. Bring the curry to a simmer and cook until the cauliflower is tender. Garnish with cilantro leaves and serve over rice or quinoa. Enjoy!
Conclusion
As you can see, there are a variety of easy vegan recipes that are perfect for beginners. These recipes are simple to make and only require a few ingredients. They’re also healthy and delicious! So what are you waiting for? Give them a try today! If you find it hard to find specific vegan ingredients, try shopping at a local health food store or online. They will typically have a lot more variety than a regular grocery store. With a bit of effort, you’ll be able to find everything you need to make these recipes!
