Spaghetti Squash And White Bean Alfredo
If you’re looking for an easy vegan recipe that even your non-vegan friends will love, look no further than this Spaghetti Squash and White Bean Alfredo. It’s a delicious, hearty dish perfect for a winter meal. And best of all, it’s super easy to make! The spaghetti squash is a type of winter squash high in vitamins A and C. It’s also a good source of fiber and potassium. White beans are a good source of protein and fiber. They’re also a good source of iron, folate, and magnesium.
Ingredients:
- Spaghetti squash
- White beans
- Garlic
- Olive oil
- Salt
- Pepper
- Nutritional yeast flakes
- Lemon juice
Instructions:
Preheat the oven to 375 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves, cut side up, on a baking sheet. Bake for 30-40 minutes, or until the squash is tender. Meanwhile, mash the white beans with a fork or potato masher. Add the garlic, olive oil, salt, and pepper. Mix until everything is evenly combined. Once the squash is cooked, use a fork to scrape out the spaghetti-like strands into a bowl. Add the white bean mixture and mix everything together. Season with nutritional yeast flakes and lemon juice to taste. Serve warm, and enjoy!
Cauliflower And Chickpea Curry
Are you someone that enjoys a spicy meal? If so, this Cauliflower and Chickpea Curry is the perfect recipe for you! This curry is made with various spices, such as ginger, cumin, and turmeric. It also includes cauliflower and chickpeas, both excellent fiber sources. Serve this curry over rice or quinoa for a complete meal.
Ingredients:
- ½ head of cauliflower, chopped into florets
- One can of chickpeas, drained and rinsed
- One onion, diced
- Three cloves of garlic, minced
- One tablespoon of fresh ginger, peeled and grated
- One teaspoon of ground cumin
- One teaspoon of ground coriander
- One teaspoon of turmeric
- One tablespoon of tomato paste
- One can of light coconut milk
- Salt and pepper to taste
- Cilantro leaves for garnish
- 1/2 cup cooked Rice or Quinoa
Instructions:
In a large pot or Dutch oven, sauté the onion in olive oil over medium heat until it is translucent. Add the garlic, ginger, cumin, coriander, and turmeric. Sauté for a few more minutes. Add the cauliflower and chickpeas. Stir in the tomato paste and coconut milk. Season with salt and pepper to taste. Bring the curry to a simmer and cook until the cauliflower is tender. Garnish with cilantro leaves and serve over rice or quinoa. Enjoy!
Conclusion
As you can see, there are a variety of easy vegan recipes that are perfect for beginners. These recipes are simple to make and only require a few ingredients. They’re also healthy and delicious! So what are you waiting for? Give them a try today! If you find it hard to find specific vegan ingredients, try shopping at a local health food store or online. They will typically have a lot more variety than a regular grocery store. With a bit of effort, you’ll be able to find everything you need to make these recipes!
