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Jackfruit
Jackfruit is similar to figs, and its consistency resembles that of meat. This fruit can be bought as a whole and is even available in shredded cans. Due to its texture and subtle flavor, you can cook it with any sauce of your preference. There are plenty of creative ways to use your jackfruit, from pulled pork sandwiches to a platter of nachos. It pairs well with everything. Its canned version is readily available on Amazon.
Canned Black Beans
If you are looking for a plant-based high protein substitute for meat, then black beans are the best alternative for it. Buying a canned version will enable you to incorporate the packed liquid into other recipes. If you want your beans rich in gravy, you can simmer the beans in the same juice. You can also incorporate them into your burger by blending them. It not only adds a fantastic flavor to your meal but is an excellent way to make your meal healthy and rich in protein.
Veggie Burgers
Veggie Burgers are the easiest to make at home and are easily accessible in the market. All you need to do is toss together all the veggies, beans, spices, grains, and salt, then put them all between two breadcrumbs and either grill them or pan sear. To mimic the meat’s flavor, you can add smoked paprika or liquid smoke while garnishing. You must go for veggie burgers that include some whole grains like veggies and beans. You can substitute meat with soy-protein and soy-protein isolates.
Chickpeas/Garbanzo Beans
Garbanzo beans, commonly known as chickpeas, are available in canned and dry form. Canned chickpeas are usually preferred because they are easy to cook. They can are amazing to add to all your recipes, from falafel, hummus, creamy broth, beans, and crispy snacks. Chickpeas are the best option to add a blast of non-veg flavor to all your dishes.
Lentils
Lentils are versatile and are available in many colors like blue, green, red, yellow, and brown. These are staples of a vegetarian diet. You can make a meatless bolognese by substituting the meat with lentils and mushrooms to give it the proper consistency and flavor. Make sure you simmer them well. You can add lentils to curries, stews, fries, plant-based salads, meatless patties, burgers, and pepperoni pizzas.
Conclusion
Since the vegan diet is becoming increasingly popular, there are so many more meat alternatives out there. Give some of these a try because you are sure to love them all. These meat substitutes give you versatility in what you can cook with them and contain so much flavor. Being a vegan has never been easier in this day and age.
