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Recipes For The Health-Conscious Vegan

  • 1 block of extra-firm tofu
  • 1/2 red onion, diced
  • 1 bell pepper, diced
  • 1 jalapeño pepper, seeded and diced
  • 2 tablespoons olive oil
  • 1 tablespoon arrowroot powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup vegetable broth
  • 2 tablespoons nutritional yeast flakes

Instructions:

1. Preheat the oven to 375 degrees F (190 degrees C). 

2. Cut the tofu into small cubes. 

3. In a skillet over medium heat, cook the onion and bell pepper in olive oil until softened. Add the tofu and jalapeño pepper, and cook for 5 minutes more.

4. Whisk together the arrowroot powder, salt, and black pepper in a bowl. Add this mixture to the skillet, and simmer for 5 minutes more.

5. In a baking dish or casserole, combine the tofu mixture with the vegetable broth. Sprinkle with nutritional yeast flakes before serving.

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