Ingredients:
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1/4 cup soy sauce
- Salt and pepper, to taste
Instructions:
- Heat the olive oil in a large skillet or wok over medium heat. Add the broccoli florets, and cook for 3-5 minutes, until tender but slightly crisp.
- Stir in the garlic and ginger, and cook for 1 minute more.
- Add the soy sauce to the broccoli mixture along with salt and pepper to taste, and cook for another 2-3 minutes until heated through. Serve hot, garnished with fresh herbs or sesame seeds if desired.
Black Bean Burgers

A classic, hearty meal popular among vegans and non-vegans, black bean burgers are a satisfying and delicious dinner option. Made with protein-rich black beans, garlic, onion, cumin, and breadcrumbs to give them a firm texture, these burgers are a great way to satisfy your cravings for something savory.
Ingredients:
- 1 can black beans, drained and rinsed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup breadcrumbs
- 1 tablespoon cumin
- Salt and pepper, to taste
- Olive oil for cooking
- Toppings of choice (avocado, salsa, vegan cheese, etc.)
Instructions:
1. In a large bowl, combine the black beans, onion, garlic, breadcrumbs, and cumin until well combined—season with salt and pepper to taste.