There are many reasons why your skin isn’t glowing as you want it to, from genetics to lifestyle habits. The good news is that you don’t have to spend hundreds of dollars on high-end skincare products to get a solution. While these surely help, you can also change up your diet to achieve beautiful glowing skin. Your body must acquire the proper nutrients every day, which most of these foods will give you. In addition, some of these foods contain collagen, are anti-inflammatory, promote circulation, and much more. Below are thirteen foods you should add to your diet to achieve healthy glowing skin.
Many dermatologists say tomatoes are amazing and give a healthy glow. You may have them in any form, be it tomato sauce or soup. Interestingly, lycopene present in tomatoes, which makes them red, eliminates free radicals. Also, this fruit is great for anti-aging. Tomatoes remove dark spots and can be your go-to for smooth skin.
For glowing skin, there’s no tastier solution than blueberries. Of course, you’d love them in a smoothie. Here’s the recipe. Just mix almond milk, frozen blueberries, ground nutmeg, and vanilla extract. This fruit is an antioxidant that removes dark spots and fights free radicals. So, this keeps your skin cells healthy. Also, blueberries are anti-aging and strengthen collagen fibers.
Leafy greens like collard greens, kale, and spinach are rich in Vitamin K. They improve coagulation and blood circulation. Spinach is scientifically proven to prevent acne breakouts, thereby keeping your skin clean. Leafy greens bring an even tone to your face and are anti-aging. Brussel sprouts and broccoli are anti-inflammatory as well.
Carrots are a rich source of vitamin A. They are great for your eyes, but little do people know, it’s an antioxidant that keeps the excessive production of outer skin cells. So, the dead cells that could easily clog your skin pores disappear. Further, the chances of having skin cancer reduce largely, thanks to the vitamins in carrots.
Sprinkle some chia seeds over your morning meal bowls or add them into your smoothies to get omega-3 fatty acids. These are the building blocks for new collagen production and healthy skin cell function. In addition, chia seeds keep your skin wrinkle-free and promote anti-aging.
Olive oil has antioxidants that prevent premature aging. After being out in the sun, apply this oil to your face. It will fight skin cells that can cause cancer. Moreover, your skin glows at another level after applying olive oil. As it fights free radicals, it promotes anti-aging as well.
Pumpkin, being a fantastic source of vitamin A, is available throughout the year. It has anti-inflammatory properties and promotes healthy skin.
This oil is a fantastic source of vitamin E. It can help repair damage from UV exposure with regular consumption. In addition, safflower oil has an antioxidant that promotes collagen and reduces skin inflammation. Other foods rich in this vitamin include hazelnuts, wheat germ, spinach, and almonds. Best of all, if your skin remains dry, this oil will moisturize it. Studies show that one can cure even severe eczema conditions with safflower oil.
For healthy skin, there’s nothing more readily available than oranges. They are a source of vitamin C like lime and grapefruit. Moreover, your skin will glow since they prevent harmful UV rays from affecting your skin. Plus, oranges heal wounds and improve skin hydration. Experts also claim the deficiency of vitamin C is a major cause of skin diseases.
Ginger has many antioxidants and anti-inflammatory properties. So, it gives you glowing skin, thereby making it super smooth. Plus, you better not be surprised to see it on facial menus.
A study showed that baked sweet potatoes and other red vegetables glow your skin like no other. It is because sweet potatoes contain carotenoids, which gives them their color. This beta carotene also fights free radicals, giving you healthy skin cells. So, even if you eat half a medium-sized sweet potato regularly, it’ll significantly help your skin.
This juicy, pulpy fruit has a heavenly taste. But did you know it also promotes healthy skin? Indeed, mango has the power to give you glowing skin. It is a delicious source of Vitamin A, and so it brightens up your face.
Baked sweet potatoes as a side dish are surely something nobody would miss. But what if you know it’s excellent for your facial skin as well! Right from tomatoes, the top foods mentioned above are beneficial beyond thoughts. Start incorporating some of these foods into your diet to reap the benefits. To make it even easier, throw many of these foods into a smoothie to eat all at once.