Summer is the time when you probably sweat the most and, as a result, get the most dehydrated. The kind of foods that you need to have during this season should hydrate you and keep you fresh and active. You will need to be slightly mindful of what you eat during this season if you want to stay healthy. What you eat also directly affects your skin so you should eat foods that are good for your skin. While there are plenty of options out there, from fruits to vegetables and other foods, here are the 12 best superfoods for summer. Each of these is different from the other and will provide you with many benefits that will help you get through the summer heat with ease.
Nothing screams summer like watermelon! Because it is 92% water, it is one of the most hydrating foods that you can have in the summer. Watermelons are full of vitamins, especially vitamins A and C and they will boost your immunity. In addition to that, they have natural sugar, which will help maintain the electrolytes that you’ve probably lost because of all the sweating.
These root vegetables are great to have all year round but especially in the summer when you want to keep your diet light and simple. Beets are packed with nutrients and have so many benefits. For starters, they are full of fiber and even good for reducing blood pressure. Beets contain many disease-fighting phytonutrients, which can protect you from many illnesses and diseases, such as colon cancer, osteoporosis, etc.
This delicious red vegetable has so many health benefits. In fact, the redder the better! It has the antioxidant called lycopene, which is higher in redder tomatoes. This antioxidant has numerous benefits, such as protecting your skin from UV rays, which could be very harmful. It also helps you fight heart disease, memory loss, stroke etc.
Quinoa is a great food to eat and more so in the summer. This grain is full of fiber and protein and will help you with digestion and weight loss. It will also help you stay full for longer periods of time, reducing your need to snack on unhealthy foods. It is also great as an alternative to rice and you can also add it to your salads.
Not only are they delicious but they are also so good for your body and skin! Peaches are one of the best fruits that you can have in the summer. They contain some essential vitamins and nutrients, such as Vitamin C, Vitamin B6, folate, and potassium. They will keep your blood pressure in check and prevent you from getting kidney stones. This fruit is high in fiber so it’s great for your gut and will keep your food digested.
Great for anti-aging, these scrumptious fruits have many benefits! One of the biggest ones is that they contain nutrients that can help fight off certain cancers, including breast cancer. Berries are a summer fruit and there are so many of them so you can take your pick! Another major advantage of them is that they are great for the heart. You can eat them on their own or add them to salads, smoothies, whatever you prefer!
7. Red Bell Peppers
If you are looking for summer foods that are light and low in calories, then this is the way to go. Red bell peppers are sweet and crunchy, not to mention extremely healthy. Some argue that this summer veggie is even healthier than the green bell peppers. It is rich in Vitamin C along with other nutrients.
This superfood has so many nutrients packed inside! It is great to add in smoothies, salads, cookies, pancakes, or anything you can think of! They are crunchy and are rich in omega3-fatty acids. Flaxseeds are high in fiber and will aid in digestion. It will lower your cholesterol levels, reducing your risk of heart disease.
9. Green Tea
You may be thinking that it’s too hot to drink this in the summers but you can always add ice to it! It is refreshing but it also has many benefits and is great for your heart. Green Tea also contains many antioxidants, which will keep your skin young and fresh and prevent it from aging.
During the summer, you need to be more mindful of having foods that won’t cause dehydration. One of the best options is celery which will help you lose your water weight yet not cause you to get dehydrated. Celery is made of ingredients that will cause your kidneys to flush out the excess weight from your body, which will also cause you to be less bloated.
Each of these 10 foods are the best superfoods for the summer. They are light and will keep you filled and hydrated. Choose the ones that you like most and have them!