Supports Heart Health
Eating apples has been linked to a wide range of heart health benefits. Apples contain soluble fiber, which can help lower your blood cholesterol levels, and polyphenols, specifically flavonoids such as epicatechin, which may be able to lower pressure in the cardiovascular system.
Dietary intake of flavonoids has been associated with decreasing the risk of stroke and preventing heart disease through reducing LDL cholesterol oxidation and atherosclerosis, which causes plaque buildup in the arteries.
Additionally, eating white-fleshed fruits and vegetables such as apples have been connected to a reduced risk for cardiovascular disease. As such, incorporating apples into your diet may provide numerous beneficial effects for your heart health.
Lowers The Risk Of Diabetes
Eating apples is beneficial for many more reasons than just their taste and health-promoting properties. Recent research published in the American Journal of Clinical Nutrition has demonstrated that eating apples may dramatically reduce the risk of type 2 diabetes. An impressive 18% reduction in diabetes risk and an astounding 3% reduction per 1 serving a week are numbers to consider seriously if you’re looking for ways to maintain or improve your health.
