Supports Weight Loss
Apples are an excellent snack for those trying to lose weight, as they’re high in fiber and water, two qualities that make them filling. The feeling of fullness that apples give keeps hunger at bay, making it easier to manage your appetite and thus reducing energy intake. Although studies have shown that just consuming apple purée or juice increases feelings of fullness for up to 4 hours, those who consumed the whole apple experienced it for even longer due to reduced gastric emptying rates.
Not only that, but research also shows that consuming apples may lead to a significant reduction in one’s Body Mass Index (BMI), a weight-related risk factor for heart disease. Apples even have anti-obesity properties thanks to their polyphenols, making them an excellent choice for anyone striving to shed some extra pounds or maintain their current weight.
