Everyone knows apples are good for you – but do you know just how beneficial these crunchy, nutritious fruits can be? This article will explore the positive effects that munching on an apple (or two) can have on your overall well-being. From reducing the risk of diseases to providing essential vitamins and nutrients, eating apples offers a wide range of health benefits. Read on to learn more about why you should include apples in your daily diet!
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Different Ways Of Eating Apples
Apples are a beloved fruit and can be eaten in myriad ways. From being sliced to being blended into smoothies, there is almost no limit to the culinary creations one can come up with when it comes to apples! Baked apples are an easy and delicious way of preparing them–simply core the apple, fill the center with your favorite filling such as walnuts or dates, add some spices like cinnamon and nutmeg, top with sugary topping if desired, and bake until tender.
In addition to baking, apples can also be pureed and added to soups or stews for extra texture — they also make a great accompaniment stirred into oatmeal or yogurt. If you’re feeling fancy, you could even fry thin slices of apple dipped in egg batter for an indulgent but healthy treat that can be enjoyed any time of day. Don’t feel like cooking? Raw apples are a wonderful snack when cut into wedges or slices and enjoyed plain.
However you choose to eat your apples, don’t forget they are full of vitamins and antioxidants, so enjoy them as a delicious part of any meal and as something that supports your overall health!
The Benefits Of Eating Apples
The benefits of adding apples to your diet are far beyond delicious taste and convenience. Below are some of the many health benefits of incorporating apples into your daily routine.
Extremely Nutritious
Eating apples is a tasty way to reap the benefits of excellent nutrition. A single, medium-sized apple contains about 104 calories, 28 grams of carbohydrates, 5 grams of fiber, 10 percent Daily Value of Vitamin C, 6 percent Copper Daily Value, 5 percent Potassium Daily Value, and 4 percent Vitamin K Daily Value — considerably more than other types of fruit. Additionally, essential vitamins such as E, B1, and B6 can be found in apples ranging from 2-5 percent DV.
Vitamins like vitamin E are fat-soluble antioxidants, while others, such as vitamin B1 or thiamine, aid in growth and development, and others, like vitamin B6, play an essential role in protein metabolism. All this nutrition information makes it clear why the Dietary Guidelines strongly recommend apples for Americans, with two cups being recommended daily for a 2,000-calorie diet.
