Lowering the risk of cancer falls among the many benefits that a vegan diet is hailed for. Many people argue that such a claim is baseless as there aren’t sufficient studies attesting to it. In this article, we discuss the benefits of plant-based healthy eating and how it can reduce the risk of cancer.
Don’t Take Our Word For it; Listen to a Cancer Dietician.
According to a dietician at MD Anderson Cancer Center, Lindsey Wohlford, excess meat consumption can substantially increase the risk of esophageal and colon cancer. Consuming too much-processed meat like sausage, deli meat, and hot dogs can dramatically raise the threat of the disease. By giving up meat, you eliminate one of the main causes of cancer, which significantly reduces cancer risk.
She also claimed that the cooking method also plays an essential role in enhancing or reducing the risk of developing kidney cancer. According to Lindsey, meat cooked at really high temperatures like that over a barbecue fire or when pan-frying is also dangerous for one’s health.
Here again, giving up meat removes the threat of increasing the risk of certain types of cancers. While there aren’t many extensive researched on the topic yet, preliminary findings do support our claim.
According to Mayo Clinic Dieticians…
The Annals of Internal Medicine recently published a series of articles claiming that there isn’t enough evidence to support the hypothesis that a plant-based diet lowers the risk of cancer. However, the nutrition community strongly protested against the journal and demanded it is taken down.
Dieticians all over the world, recommend utilizing foods that come from the ground, including plants, legumes, and fruits and vegetables. They argue that the chemical compounds that form within red meat upon heating can be cancer-causing.
Another reason why dieticians support vegan diets is that the phytochemicals found in plant-based foods protect cells from oxidative damage. A vegan diet is also known as healthy eating as it has a lower fat content and is high in fiber. It helps maintain a healthy BMI and can significantly lower Body Mass Index as well as prevent the risk of many chronic diseases.
The Link between Healthy Eating and Cancer Prevention
Researchers explored the link between cancer prevention and diet with the help of nearly 70,000 volunteers. The results showed that people who eat less meat are at less risk of obtaining cancer. In fact, those following a plant-based diet had the lowest risk.
The study also found that diet wasn’t the only factor. People suffering from obesity, higher BMI, and smokers were at a higher risk of developing cancer. However, the cure to two of these factors lies in a vegan diet.
Plant-based diets are high in fiber and low in fat, which makes them ideal for weight loss. They can substantially reduce the risk of obesity as well as lower BMI.
A study also found that young women who consume a fiber-rich diet were at lower risk of developing breast cancer later in life. Countless other supporting studies also prove a vegan diet substantially lowers the risk of cancer.