Reduce Your Risk Of Cancer
Another essential benefit of a plant-based diet is reducing your risk of cancer. Studies have shown that those who consume a plant-based diet are less likely to develop certain types of cancer, including ovarian, prostate, and breast cancers. This is likely due to the high amount of antioxidants and other phytonutrients found in plant-based foods. Especially if know of a family history of this disease, taking steps to avoid it can be crucial. Making the switch to a plant-based diet is one of the best ways to do this.
Improve Cognitive Function
Do you worry about the health of your brain? A plant-based diet may be the answer to promoting better longevity of cognitive function. One study found that those who adhered to a vegan or vegetarian diet had a lower risk of developing Alzheimer’s disease and other forms of dementia. The researchers studied over 6000 people aged 65 and older for an average of four years. The results showed that those who followed a plant-based diet had a lower risk of developing Alzheimer’s disease by almost 50%.
Improve Kidney Function
If you have kidney disease, a plant-based diet can help improve your kidney function. One study followed participants with chronic kidney disease and found that those who ate a plant-based diet had improved kidney function after just two weeks. In addition, the participants who followed a plant-based diet also had lower inflammation and oxidative stress levels. If you suffer from kidney disease, speak with your doctor about whether a plant-based diet is right for you.
