The idea that a vegan diet is only good for the environment and doesn’t make you any healthier isn’t true! Living a vegan lifestyle has many benefits, one of which increases lifespan. A recent study showed that those who followed a vegan diet for at least 18 years were almost two-thirds less likely to die from heart disease and had a lower overall mortality rate. If you are someone who is on the fence about going vegan or need another reason to convince your friends to join you, read on! This article will discuss some of the best vegan foods to help you live a longer, healthier life!
Blueberries
Did you know that blueberries are not only vegan, but they can also help you live longer? Blueberries are full of antioxidants, which protect your cells from damage and help reduce your risk of chronic diseases. One study found that those who ate at least one serving of blueberries per day had a 14% lower chance of all causes of early mortality. So the next time you are at the grocery store, be sure to pick up a few boxes of blueberries!
Almonds
Almonds are vegan, but they are also a great source of healthy fats, protein, and fiber. Almonds have improved heart health by reducing harmful cholesterol levels and inflammation. They can also help you lose weight or maintain a healthy weight because they are low in calories but high in nutrients. One study showed that those who ate a diet high in almonds lost more weight and body fat than those who didn’t, which plays a vital role in living a longer and healthier life. So the next time you are looking for a healthy snack, reach for some almonds!
Olive Oil
Extra virgin olive oil is another vegan food that can help you live longer. Olive oil is full of antioxidants and monounsaturated fats, both of which improve heart health. One study found that those who consumed olive oil had a lower risk of death from cardiovascular disease. Another study found that those who consumed olive oil versus other cooking oil had a lower risk of developing Alzheimer’s disease. So if you are looking for healthy cooking oil, be sure to choose extra virgin olive oil!
Black Beans
Not only are black beans an excellent protein source for those on a vegan diet, but they can also help increase your longevity! This is because black beans are a good source of antioxidants, which help to protect your cells from damage. They also contain fiber and vitamins C and B-12, essential for overall health. So if you are looking for protein-packed vegan food that can help you live longer, be sure to add black beans to your diet!
