The idea that a vegan diet is only good for the environment and doesn’t make you any healthier isn’t true! Living a vegan lifestyle has many benefits, one of which increases lifespan. A recent study showed that those who followed a vegan diet for at least 18 years were almost two-thirds less likely to die from heart disease and had a lower overall mortality rate. If you are someone who is on the fence about going vegan or need another reason to convince your friends to join you, read on! This article will discuss some of the best vegan foods to help you live a longer, healthier life!
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Blueberries
Did you know that blueberries are not only vegan, but they can also help you live longer? Blueberries are full of antioxidants, which protect your cells from damage and help reduce your risk of chronic diseases. One study found that those who ate at least one serving of blueberries per day had a 14% lower chance of all causes of early mortality. So the next time you are at the grocery store, be sure to pick up a few boxes of blueberries!
Almonds
Almonds are vegan, but they are also a great source of healthy fats, protein, and fiber. Almonds have improved heart health by reducing harmful cholesterol levels and inflammation. They can also help you lose weight or maintain a healthy weight because they are low in calories but high in nutrients. One study showed that those who ate a diet high in almonds lost more weight and body fat than those who didn’t, which plays a vital role in living a longer and healthier life. So the next time you are looking for a healthy snack, reach for some almonds!
Olive Oil
Extra virgin olive oil is another vegan food that can help you live longer. Olive oil is full of antioxidants and monounsaturated fats, both of which improve heart health. One study found that those who consumed olive oil had a lower risk of death from cardiovascular disease. Another study found that those who consumed olive oil versus other cooking oil had a lower risk of developing Alzheimer’s disease. So if you are looking for healthy cooking oil, be sure to choose extra virgin olive oil!
Black Beans
Not only are black beans an excellent protein source for those on a vegan diet, but they can also help increase your longevity! This is because black beans are a good source of antioxidants, which help to protect your cells from damage. They also contain fiber and vitamins C and B-12, essential for overall health. So if you are looking for protein-packed vegan food that can help you live longer, be sure to add black beans to your diet!
Broccoli
Broccoli is vegan, but it is also a great source of antioxidants and vitamins C and K. Broccoli helps improve heart health, reduce inflammation, and protect against chronic diseases that can lead to premature death. Broccoli is also a good source of fiber, which can help you maintain a healthy weight and reduce your risk of heart disease while keeping your digestive system healthy. Try adding broccoli to your next vegan meal for some of these great health benefits.
Kale
Kale is a leafy green vegetable that is packed with antioxidants and nutrients. Kale can help you live longer because it helps fight inflammation, improve heart health, and reduce cancer risk. Kale is also a good source of fiber and vitamin C. Vitamin C is essential to living longer because it is a powerful antioxidant that helps fight off harmful toxins and bacteria. Kale can be eaten raw or cooked, and it is a versatile ingredient that can be added to many different dishes. So add some kale to your next meal and start enjoying the benefits of this nutrient-rich vegetable!
Walnuts
Walnuts are not only a delicious and healthy snack, but they can also help you extend your life! Walnuts are a good source of antioxidants, omega fatty acids, protein, and fiber. In addition, walnuts improve heart health by reducing harmful cholesterol levels and inflammation. Walnuts are also suitable for brain health and reduce the risk of Alzheimer’s disease. This little snack can help you live a healthier life, so try adding walnuts to your next salad or enjoy them as a snack on your own. Walnuts are the perfect way to add healthy fats and nutrients to your diet!
Whole Grains
Whole grains are an essential component to living a long and healthy life! Whole grains are a good source of fiber, vitamins, and minerals. As a result, they reduce the risk of heart disease, stroke, cancer, and diabetes. Whole grains can also help you maintain a healthy weight because they are filling and satisfying. On top of all that, whole grains are delicious in many different recipes. Some of the most common whole grains include oats, quinoa, barley, and brown rice.
Avocados
Avocados are a nutrient-rich superfruit! They are a good source of fiber, potassium, vitamin C, and healthy fats. Furthermore, avocados improve heart health by reducing harmful cholesterol levels and inflammation. They also enhance cognitive function and reduce the risk of cancer. The potassium in avocados is an excellent nutrient for a longer life due to lower blood pressure. Try adding this superfruit to your breakfast this week!
Conclusion
Eating a vegan diet has many health benefits that can help you live a longer and healthier life. These are just a few vegan foods that can help you extend your lifespan. So be sure to include these nutrient-rich foods in your diet and enjoy the health benefits they have to offer! If you are looking for more information on veganism and plant-based diets and whether their the right choice for you, be sure to speak with your doctor!
