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7 Mistakes To Avoid When You’re Eating Vegan

The vegan lifestyle is an exciting and healthy alternative to the standard American diet. If you love animals and want to help the environment, veganism is a great way to do both. But like with any change in your life, it can be hard to get started. That’s why it’s essential to learn from other people’s mistakes so that you don’t have as many struggles when you’re first starting. This article will go over some of the most common mistakes that people make when they switch to a vegan diet, and it will provide some helpful tips on how to avoid them.

Not Planning Ahead

Planning ahead is key to being successful with any new diet, but especially veganism. You want to make sure you have enough food options available at home and while you’re out on the road. It is also figuring out how much time it will take to do all of this preparation before going vegan so that there are no surprises later down the line. By doing some research beforehand and taking into account your current lifestyle, you’ll be able to plan accordingly and set yourself up for a successful vegan transition.

Not Eating Enough Calories

If you want to maintain a healthy weight, it’s essential to consume enough calories. That doesn’t mean eating an excess of empty calories from unhealthy sources—it means choosing nutrient-rich foods that are high in fiber and low in sugar so that your body is getting the fuel it needs without overloading on sugars or fats. While there are many vegan options for things like fruits, vegetables, nuts, beans, whole grains, and other plant-based proteins, you might consume fewer calories than necessary if you’re not careful about what you choose. This can lead to less energy and lower metabolic rates, which means weight gain will happen more easily. So make sure when eating vegan that at least 50% of your food intake comes from whole, plant-based foods to ensure you’re getting the nutrients your body needs.

Not Eating Enough Variety

A vegan diet can be extremely healthy and provide all of the nutrients your body needs, but only if you eat various foods. If you only eat a few staple items day in and day out, you might eventually develop some nutrient deficiencies. This is because different plant-based foods contain different vitamins, minerals, and other important nutrients essential for a healthy body. To avoid this, make sure to vary your food choices as much as possible. Eat plenty of fruits and vegetables of all different colors, choose different types of beans and grains, and regularly incorporate nuts and seeds into your meals. By doing this, you’ll ensure that your body is getting all of the nutrients it needs, no matter what you’re eating.

Not Drinking Enough Water

Water is an essential part of any diet, and it’s crucial when you’re eating vegan. Many people make the mistake of thinking that because they’re not eating meat or other animal-based products, they don’t need to drink as much water as they did before. This is not the case! Because a vegan diet is typically high in fiber, you can become constipated if you don’t drink enough fluids each day. Make sure to drink plenty of water (at least eight glasses per day) and other fluids such as herbal tea, coconut water, and vegetable broth. This will help ensure that you’re regular, your body is getting the hydration it needs, and you’re not feeling constipated or bloated.

Not Asking For Help

When making any significant change in your life, it can be helpful to ask for help from friends, family members, or even online communities. When it comes to switching to a vegan diet, this is especially true. There are many online forums and communities where people can share recipes, advice, and support, and it can be helpful to connect with them when you’re first starting out. Additionally, don’t be afraid to ask your friends or family members for help preparing vegan meals or snacks. They might not know a lot about veganism yet, but chances are they’re willing to learn and help out.

Not Sticking With It

The biggest mistake people make when they switch to a vegan diet is not sticking with it. This can be for various reasons, but often it’s because people don’t give themselves enough time to adjust, or they’re not prepared for the challenges that come with it. If you’re not used to cooking all of your meals, it might take some time to get comfortable doing so. And if you’re used to eating a lot of processed foods or meat-based dishes, then chances are you’ll have to make some significant changes in your diet to be successful as a vegan. But remember that it’s not impossible, and with a little bit of effort, you can stick with it and reap the many benefits of a vegan diet.


Making a few small changes can help make the transition to veganism easier and help you stay on track with your goals. By eating various foods, drinking plenty of fluids, checking ingredient labels, asking for help when needed, and sticking with it, you can succeed with a vegan diet. These are just a few of the mistakes to avoid when eating vegan, and there are many other ways to make the transition easier. So don’t be afraid to ask for help or explore different options. The most important thing is that you stay committed to your goals and make an effort to stick with them.