Other common whole grain sources include oatmeal, brown rice, and couscous, containing around 82 mg, 30 mg, and 66 mg per cup. Therefore, it’s no wonder why whole grains have become a staple in many diets, providing ample amounts of magnesium and other vital nutrients like fiber, B vitamins, healthy fats, and protein all bundled into one.
Leafy Greens
Leafy greens are a wonderful source of magnesium, containing essential minerals that many overlook. Popular choices like kale, spinach, and Swiss chard provide tremendous amounts of magnesium, which plays an essential role in cardiovascular health and aids in the absorption of other vital nutrients in the body.
Magnesium helps to regulate blood sugar levels and can also help prevent migraines from occurring. Leafy greens are extremely versatile, so they can be incorporated into almost any meal with little to no fuss, making them ideal choices for those wanting to consume healthy foods containing high levels of magnesium.
Bananas
Bananas are a delicious snack, and they also happen to be packed with healthy nutrition. One important nutrient in bananas is magnesium, with each one containing around 32 milligrams of the essential mineral – almost 8% of the daily recommended value. Magnesium is needed for hundreds of biological processes, such as controlling muscle and nerve function, metabolism, and building strong bones.
By incorporating bananas into your diet regularly, you can benefit from good circulation and improved digestion – not to mention the nutritional boost that comes with every serving. With their natural sweetness and powerful nutrients, it’s no wonder bananas continue to be a favorite!
Seeds
Seeds are an excellent source of magnesium and many other nutrients. Within the seed family, there is a range of varieties, such as Sesame, Pumpkin, Sunflower, Chia, and Flaxseed, all with individual nutritional characteristics that provide several health benefits. This time of year is a great time to refresh your diet, so why not consider adding magnesium-rich seeds to your salads or meals? Just a few teaspoons per day is enough to give you the key nutrients that will boost digestion, stimulate cell growth and help combat anemia.
