Avocados also contain abundant amounts of potassium, calcium, iron, copper, manganese, phosphorous, and zinc – all essential for good health. So eat plenty of avocados to get your daily dose of magnesium – whether in a salad or as a dip – you won’t regret it!
Legumes
Magnesium plays an integral role in many bodily functions and processes, and legumes can help provide a substantial boost in magnesium intake relatively quickly. Legumes, such as beans, lentils, and soybeans, are among the healthiest foods for providing magnesium to the body. Combining legumes with other whole grains can be a great way to get optimal nutrition while adding variety to meals and snacks throughout the day.
When cooking legumes, it is best to soak them overnight before boiling them to reduce their cooking time by half. This also makes digestion easier and increases nutrient availability so the body can take advantage of all that nutritious goodness!
