Tofu
Tofu has long been hailed as a health food staple, thanks to its low-calorie content and the fact that it’s plant-based. And when it comes to getting your daily magnesium intake, tofu is an excellent source! Magnesium helps with muscle mobility, nerve function, and so much more.
A single cup of tofu contains over 80 milligrams of magnesium, but you don’t want to overdo it because consuming too much can cause uncomfortable digestive side effects. If you decide to make tofu part of your daily dieting routine, go for organic, non-GMO products to get all the full nutritional benefits without synthetic additives!
Whole Grains
Whole grains have always been known for their high nutritional value and abundance of vitamins and minerals. One valuable mineral present in whole grains, in particular, is magnesium. Whole grains are one of the most easily accessible foods that provide a substantial amount of magnesium. Two slices of whole wheat toast can provide up to 20% of an adult’s daily magnesium intake.
