Oats are also rich in antioxidants, which help protect your cells from damage. They also contain a good amount of magnesium, potassium, and calcium. These nutrients are essential for maintaining a healthy heart. Eating oatmeal as part of a healthy diet can help lower your cholesterol levels and reduce your risk of heart disease. If you don’t like oatmeal, you can also get beta-glucan from other foods such as barley, soybeans, and mushrooms.
7 Health Benefits Of Oatmeal
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