Have you felt like your go-to recipes aren’t cutting it anymore? Maybe it just feels like you’ve been in a cooking rut and are eager to try something new. Or the things you have been eating forever aren’t quite as healthy as you would like them to be. Either way, it’s an easy fix; try some vegan food! In this article, you will find some of the top vegan recipes of 2022. These are not only healthy for you, but they are delicious too!
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The Benefits Of Adding Vegan Recipes To Your Meal Plan
A vegan diet excludes animal products, including meat, dairy, and eggs. While this may seem like a restrictive way of eating, it can benefit your health and the environment. Here are just a few reasons why you should consider adding vegan recipes to your meal plan:
For one, veganism is a great way to reduce your carbon footprint. Animal agriculture is a leading driver of climate change, so by eating fewer animal products, you can help to slow down the process. Additionally, veganism is good for your health. Vegans tend to have lower rates of heart disease and obesity, and some studies have even linked veganism with a reduced risk of cancer.
Finally, veganism is an ethical choice that prevents animals from being harmed for food production. Veganism is a great option if you’re looking for a way to be more sustainable and compassionate.
Top Vegan Recipes Of 2022
When it comes to cooking vegan food, so many people feel like they are limited to salads and tofu. However, there are a ton of delicious vegan recipes out there that are easy to make and will leave you feeling satisfied. Here are some of the top vegan recipes of 2022:
Creamy Vegan Tomato Soup
This soup is a fall-time favorite and is so easy to make! It will warm you up on a chilly day and is full of nutrients and antioxidants.
Ingredients:
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 small onion, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Sea salt and black pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
In a large pot or Dutch oven, heat the vegetable broth over medium heat. Add the onions, bell peppers, garlic, and herbs. Season with salt and black pepper, then simmer for about 10 minutes. Add the tomatoes and continue to simmer for about 20 minutes. Serve hot with a sprinkle of fresh parsley or cilantro, if desired.
Sicilian Rice Balls
These crispy rice balls are a delicious vegan version of the classic Italian dish. They make a great appetizer or main course, and you can easily make them ahead of time. So that means more time to enjoy your party!
Ingredients:
- 1 cup uncooked white rice
- 1/2 red onion, diced
- 1 bell pepper, diced
- 1 carrot, peeled and grated
- 1/4 cup chopped fresh parsley
- 3 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or vegetable oil
- 2 tablespoons tomato paste
- 2 cups water
Instructions:
In a large bowl, combine the rice, onion, bell pepper, carrot, parsley, garlic, salt, and black pepper. Mix well. In a small bowl, whisk together the oil and tomato paste. Add this to the rice mixture and stir until everything is evenly coated. Add the water and stir again. Cover the bowl with a lid or plastic wrap and let it sit for about 30 minutes—Preheat the oven to 350 degrees F (175 degrees C). Lightly oil a baking sheet. Shape the mixture into small balls, using about two tablespoons of mixture for each ball. Place the balls on the prepared baking sheet and bake for 25 minutes until they are crispy and golden brown.
Mushroom Stroganoff
This rich and creamy stroganoff is a vegan treat for those who love the Russian classic. It’s hearty and satisfying yet light enough to enjoy during the warmer months. Serve it over a bed of noodles or rice for a complete meal.
Ingredients:
- 1 cup sliced mushrooms
- 1/2 cup vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves minced garlic
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- black pepper to taste
- 1/4 cup white wine
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 tablespoon tomato paste
- 1 tablespoon wheat germ
Instructions:
In a large skillet over medium heat, heat the oil. Add the onions and garlic and cook until softened, about 5 minutes. Add the mushrooms, thyme, salt, and black pepper and cook until the mushrooms are browned and tender, about 10 minutes. Add the vegetable broth and wine and bring to a boil. Reduce the heat to low and simmer for 30 minutes. Stir in the diced tomatoes and tomato paste and cook for about 5 minutes. Stir in the wheat germ before serving.
Sweet Potato Curry
This fragrant and flavorful curry is a great way to use those extra sweet potatoes. It’s perfect for a chilly winter day; you can make it in just 30 minutes! And for those who like heat, feel free to add a few more chilies to the mix.
Ingredients:
- 1 red onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 1 teaspoon curry powder
- 1 teaspoon ground ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- 1 (14.5 ounces) can diced tomatoes, undrained
- 1 cup vegetable broth
- 1 (15 ounces) can of chickpeas, drained and rinsed
- 3 tablespoons olive oil
- 3 cups chopped sweet potato (about 2 large sweet potatoes)
Instructions:
In a large skillet over medium heat, add the onion, bell pepper, garlic, curry powder, ginger, cumin, coriander, and cardamom. Cook until the vegetables are soft, about 5 minutes. Add the tomatoes and broth. Bring to a boil. Reduce heat to low and simmer for 10 minutes. Add the chickpeas and sweet potatoes and cook for 5 minutes more. Serve hot.
California Rolls
If you love sushi, then you’ll love these easy-to-make California rolls. And since they’re without fish, they’re perfect for vegans! All you need is a few simple ingredients, and you’ll be on your way to sushi night bliss.
Ingredients:
- 2 sheets of rice paper
- 1 cucumber, peeled and cut into thin strips
- 2 carrots, julienned
- 1 avocado, pitted and sliced
- 1/4 red onion, thinly sliced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
- 8 to 10 fresh wasabi leaves, stems removed, thinly sliced
Instructions:
Place a sheet of rice paper on a cutting board. Arrange the cucumber, carrots, avocado, and red onion in the center of the rice paper. Roll up the rice paper tightly, tucking in the ends as you go. Repeat with remaining ingredients. Whisk together soy sauce, sesame oil, and black pepper in a small bowl. Dip rolls into the mixture and enjoy!
Try Some Of The Top Vegan Recipes Of 2022!
So there you have it, some of the top vegan recipes of 2022! These recipes are sure to please vegans and non-vegans alike. And if you feel like making any small changes, don’t hesitate to do so. After all, it’s your kitchen, and you should make it exactly how you want it! The important part is incorporating healthy meals that don’t sacrifice flavor. So go forth and cook up a storm! Your taste buds will thank you.
