Sourdough Bread
While many probiotic supplements come from animal-derived ingredients, it is possible to get vegan probiotics from sourdough bread. Sourdough bread is made by fermenting dough with a starter culture of yeast and bacteria. This process not only adds flavor to the bread but also creates an environment rich in probiotics.
When eating sourdough bread, look for brands that use only vegan ingredients, as some brands may add milk or honey to the starter culture. With a little label-reading, it is easy to find sourdough bread that is delicious and packed with probiotics.
Kimchi
If you have never had kimchi, it is time to try this traditional Korean dish. Kimchi is made by fermenting cabbage and other vegetables with probiotic cultures, resulting in a tangy and spicy side dish. It can be enjoyed as a condiment or added to rice and noodles for extra flavor and gut-friendly probiotics. Like kombucha and sourdough bread, the probiotics in kimchi are a byproduct of the fermentation process.
Kimchi is readily available at Asian markets or in the refrigerated section of many grocery stores. It can also be made at home, giving you even more control over ingredients and ensuring that it is vegan. So, give kimchi a try next time you’re looking for a probiotic-rich vegan dish.
