Chickpeas
Chickpeas contain tons of vitamins and minerals, so there is no reason why they shouldn’t be a part of your diet! They’ve got folate, manganese, copper, iron, magnesium, phosphorus, zinc, and fiber. They’re also high in protein which is great if you are watching your calorie intake. You can find these babies in many ethnic dishes; hummus is probably the most well-known. Throw it on a salad, make some hummus, or buy the canned version that’s already cooked for you! The best part is that they’re cheap, especially if you buy them in the canned form.
Seasonal Fruit
Around this time of year, apples are relatively cheap. They’re also versatile and very tasty! You can eat them raw or cook with them; either way, they’ll help keep you full. If you’re looking for something a little sweeter, try grapes during the summertime. Strawberries are great in the spring! These are all examples of fruit in season, so keep your eyes peeled for all the other different kinds of fruit you can pick up throughout the year! Fruits are full of vitamins and minerals. So eat them whenever you can because they’re great for you!
Oatmeal
Oatmeal is an excellent source of fiber, iron, and protein! It’s also vegan, so there is no need to worry about breaking any dietary restrictions. Oatmeal can be sweet or savory depending on what toppings you use. There are tons of recipes online that utilize oatmeal as the main ingredient, such as cookies, muffins, or waffles. You can also buy prepackaged instant oatmeal packets that are very cheap and quick to make!
