Dried Figs
Dried figs are an excellent source of calcium. One cup of dried figs contains approximately 23% of the recommended daily intake of calcium. In addition to calcium, dried figs are a good source of fiber, potassium, and magnesium. They are also a relatively low-calorie snack, making them a healthy choice for people trying to lose weight.
There are many ways to enjoy dried figs. You can eat them on their own as a snack or add them to yogurt, cereal, or baked goods. Dried figs are also a popular ingredient in Middle Eastern cuisine. Whatever way you choose to enjoy them, dried figs are a delicious and nutritious way to boost your intake of essential minerals and vitamins.
Almonds
Almonds are a good source of calcium, providing 26 mg per ounce (28 grams). That’s about 10% of adults’ Recommended Daily Intake (RDI). Calcium is essential for bone health and also has many other roles in the body, including regulating muscle contractions. Most of the calcium in almonds is in the almond skin. Therefore, blanched almonds (with the skin removed) have less calcium than whole almonds.
Almonds are also a good source of other nutrients, including vitamin E, magnesium, and manganese. They’re also a source of healthy fats, protein, and fiber. All of these nutrients are important for maintaining good health. For example, studies have shown that eating almonds may help to improve cholesterol levels and reduce inflammation. Additionally, almonds may help to protect against weight gain and type 2 diabetes. Therefore, eating a handful of almonds daily may offer impressive health benefits.
