Soy Foods
Soy foods are a good source of calcium. For example, one cup of cooked soybeans contains about 300 mg of calcium, about a third of the daily recommended intake for adults. Soy milk is also a good source of calcium, with one cup providing about the same amount as cow’s milk.
Soy foods have several health benefits. They are a good source of protein and contain no saturated fat. Soy foods also contain phytoestrogens, which can help to protect against heart disease and certain types of cancer. Furthermore, soy foods can help regulate blood sugar levels and are essential to a healthy diet for people with diabetes.
