Green Peas
Green peas are popular for a reason—they are an excellent plant-based source of protein that also happens to be quite tasty! With just one cup providing eight grams of protein, adding green peas to any dish is an ideal way to up the nutrition content. As well as being high in protein, green peas also offer many other health benefits; they contain vitamin A, dietary fiber, magnesium, phosphorus, and zinc.
Along with that, they’re a powerhouse when it comes to antioxidants, helping protect your body from oxidative stress. Green peas are incredibly versatile and pair well with salads, sandwiches, casseroles, and even blended into smoothies. All in all, green peas have earned a good reputation among plant-based proteins and should definitely become a staple on your grocery list!
