Have you been thinking about becoming a vegan? You’re not alone. Many people have been making the switch because there are many benefits of being a vegan. You’ll lower your carbon footprint, and you’ll boost your heart health while reducing the risk of diabetes and certain types of cancer. However, it’s not as simple as just eliminating meat and dairy products from your diet. You’ll need to ensure that you’re getting all the nutrients you need by replacing old habits with new, vegan-friendly options. This article will help you get started.
Make Sure You’re Ready For It
People’s biggest mistake when considering becoming vegan is doing it in ignorance, without really thinking about what they’ll have to give up and how difficult it will be in the beginning. Before you decide to become a vegan, ask yourself these questions: Do I know enough about nutrition? Will I still get all the nutrients my body needs if I eliminate meat and dairy products from my diet?
Is this something I can do for life? Am I willing to push through social pressure so that others don’t change my decision? If you can’t answer all of these questions with confidence, then you may not be ready to make the switch just yet. Plus, even if you are prepared, know that there will be challenges. Being vegan isn’t as simple as it sounds, especially initially.
You’ll Want To Learn About Nutrition
When you’re thinking about becoming vegan, it’s essential to do so with a clear mind. You’ll want to be confident in your decision and understand what foods are good for you. If you don’t, some essential nutrients may slip through the cracks of your new diet plan.
To prevent this from happening, learn everything there is to know about nutrition so that when you plan meals and grocery shop, you’ll be sure to include foods high in calcium, iron, vitamins D & B12. Most importantly, make sure these options come from plant sources! You’ll also need to make sure that you take vitamin supplements like vitamin B-12 (which comes from animal products), omega-3 fatty acids (usually found in fish), and DHA/EPA (usually in fish and fortified orange juice).
Replace Your Old Habits With New Vegan-Friendly Options
If you think going vegan will limit the food options available for you, think again! It’s a lot easier than it sounds because there are so many vegan-friendly substitutes out there. Instead of eating dairy milk, enjoy soy milk, almond milk, cashew milk, and more.
You can also find vegan cheese at any store, so you can still have your favorite macaroni recipe made from scratch. If you love the taste of meat but don’t want to eat it for ethical or health reasons, there are meat substitutes like Gardein that will do the trick. And when it comes to finding vegan recipes online, there are endless options out there!
Finding Food When Traveling
Thinking about traveling with your new diet? Think again; it’s not as easy as you think. Between cooking in the hotel room and grabbing something on the go in the airport, you’ll have to pay attention to what’s available in different regions of the world. To avoid any awkwardness while traveling, do your research ahead of time to know where to find vegan foods. If you’re not sure if a particular restaurant is vegan-friendly, plan out where you might be able to find something before arriving at your destination.
You’ll Want To Read Food Labels
A great way to make sure you’re following a healthy vegan diet is to read the food labels on everything you buy. Pay attention to whether or not the product contains any dairy, eggs, meat, or fish-based ingredients because these can sneak into your diet if you don’t know what’s w at. Make sure that all of the products you buy are certified as vegan so that there aren’t any hidden animal products in them. This will help you avoid animal cruelty and keep yourself from eating something unintentionally.
You Won’t Have To Shop At Specialist Stores
So you’re planning on going vegan, but you know that it will be difficult because of your social life. Think again! It’s a lot easier than initially thought because many grocery stores now carry vegan products like faux meats and dairy-free ice cream. You’ll also find all the supplements you need at drugstores, so there’s no need to go hunting for cruelty-free vitamins anymore. Plus, with the growing popularity of veganism, more restaurants offer vegan food on their menus, so it’s easier than ever to eat out without worrying about what’s in your meal.
Being Vegan Is More Than Just A Food Change
If you’ve been thinking about becoming a vegan but don’t think it’s practical or possible, then we’re here to tell you how wrong you are! There are many reasons why more people than ever are starting to make the switch, but some obstacles come with it. There will be social pressure; you’ll have to learn how to adapt your lifestyle (both inside and outside of the kitchen), and there will be times when you’re stranded without food. However, if you’re ready for these challenges, becoming vegan can benefit your health, animals, and environment!
If you’re considering going vegan, you should consider the benefits and challenges ahead. It’s not as easy as it seems because there are many things that vegans must watch out for when they eat. However, learning more about getting protein from sources besides meat can make your new diet easier to follow. If you want more information on veganism, check out our blog on how vegans stay healthy this year. There are also great restaurants that offer vegan-friendly dishes if you don’t feel like cooking at home.