Quinoa
While quinoa is technically a seed, it cooks and tastes like a grain. It’s also one of the few plant-based foods that contain all nine essential amino acids, making it a complete protein. Quinoa is also high in fiber and low on the glycemic index, meaning it won’t spike your blood sugar levels. Additionally, quinoa is a good source of magnesium, potassium, and zinc. There are many reasons to love quinoa, not the least of which is its taste and texture. It has a nutty flavor that pairs well with a variety of seasonings, making it perfect for both savory and sweet dishes. Quinoa is also gluten-free, making it a good option for people who have sensitivities. Try using it as a base for vegan bowls or replacing traditional rice in dishes like stir-frys
Chia Seeds
Chia seeds are an excellent source of omega-three fatty acids, fiber, and antioxidants. Just one ounce (28 grams) of chia seeds contains 11 grams of fiber, which is over 40% of the daily recommended intake for men and women. Chia seeds are also a good plant-based protein source, containing all nine essential amino acids. What’s more, chia seeds are easy to incorporate into your diet. You can add them to smoothies, oatmeal, yogurt, baked goods, and more. Plus, they have a relatively neutral taste, so they won’t drastically change the flavor of your favorite recipes. So, if you’re looking for healthy vegan food to add to your diet, chia seeds are a great option.
