Plant-based milks like almond, soy, or oat milk often come in flavored varieties such as chocolate or vanilla, appealing for their taste but also packed with added sugars. These enticing options can turn a healthy drink into a sugary treat. Vegans must read labels carefully to choose the unsweetened versions to truly benefit from the nutritional qualities of plant-based milks.
Salty Satisfactions
Pretzels, popcorn, and other crunchy snacks can be vegan-friendly but often come with a high salt content or are doused in flavorful coatings that increase their fat and calorie count. While it’s easy to munch on these snacks without thinking, their salt content can add up quickly, making them less than ideal for anyone monitoring their sodium intake.
Seaweed snacks have gained popularity as a low-calorie, mineral-rich snack. However, many commercially available varieties are loaded with oil and salt to enhance their taste, which can detract from their health benefits. While they offer a good source of iodine and vitamins, moderation is key when indulging in these crispy, salty snacks.
