Hearty Replacements
Seitan, made from wheat gluten, has become a staple in vegan diets due to its texture and protein content, often as a substitute for meat in various dishes. Its ability to absorb flavors makes it popular for hearty, satisfying meals. However, seitan is essentially gluten, highly processed, and high in sodium, especially in pre-seasoned forms. This makes it a less-than-ideal option for those seeking a low-sodium diet.
Tofu, another versatile and beloved staple in vegan cuisine, can be transformed into delectable gourmet dishes that rival the flavors of traditional cuisines. Whether deep-fried or smothered in a rich, savory sauce, tofu can easily become a more indulgent than nutritious dish. While tofu is a healthy, protein-rich food, the preparation can make it as decadent as any non-vegan fare, especially when used in high-calorie recipes.
Sweetened Beverages
Smoothies and fresh juices are often associated with health and wellness, but they can also be hidden sources of excessive sugar, especially when made with too much fruit or sweetened plant-based milks. These beverages might seem like a nutritious boost, but without the fiber of whole fruits, they can spike blood sugar levels just as significantly as more overtly sugary drinks.
