Vegan baked goods have also made a spectacular leap in popularity, with everything from doughnuts to cupcakes available without a trace of dairy or eggs. However, these sweets often substitute animal products with high amounts of refined sugars, oils, and fats to maintain taste and texture. As delightful as they are, they’re often just as calorie-dense as their non-vegan counterparts, making them a guilty pleasure for those following a plant-based diet.
Processed Plant-Based Pleasures
The rise of veganism has seen a corresponding rise in processed vegan alternatives, like meat substitutes that mimic everything from chicken to beef. While these products make transitioning to veganism easier for many, they often contain high sodium levels and preservatives to enhance flavor and shelf life. Eating them too frequently contradicts the health benefits of a plant-based diet.
Similarly, vegan cheeses have filled the dairy void for many, melting beautifully on pizzas and whisked into sauces. Yet, these products are usually made from refined oils and various starches, packing more additives and saturated fats than expected. While tasty, their nutritional profile might give health-conscious eaters pause.
