Pea Protein
Protein powders made from peas or other plants like hemp, brown rice, or even pumpkin protein give vegans another great way to get more protein in their diet. Pea protein powder is the best choice for plant-based eaters looking for vegan proteins because it’s lactose-free, soy-free, gluten-free, and GMO-free too. Plus, it doesn’t contain any artificial flavors or sweeteners, making it an excellent health-conscious option. Most brands of pea protein isolate offer at least 20 grams of vegan proteins per serving but be sure to check the label before buying just to make sure.
Broccoli
Broccoli is one of the healthiest vegetables around, so it’s no surprise that it’s also a great source of vegan protein. Whether you prefer to steam or blend your broccoli, try chopping up big florets and munching on them raw with a dip like hummus for a quick & healthy snack. Broccoli is also amazingly sauteed with garlic or on the side of any dish you’re making for a healthy dose of vegan proteins.
Oats And Oatmeal
Oats and oatmeal are great sources of vegan protein that taste delicious too! Try steel-cut oats, which contain more fiber than their rolled counterparts. Mix it up with overnight oats for a quick breakfast full of healthy proteins, fat, and carbohydrates. Oats also make an excellent addition to salads like this one made from spinach, flax seeds & carrots. Just be sure not to get instant oatmeal; while it cooks quickly, steel-cut is higher in nutrients and contains less sugar (plus it tastes better!).
Tofu
For tofu, skeptics rest assured that it’s a great source of vegan protein. Tofu is made from soybeans, water, and a plant-based coagulant, then pressed into blocks that you can slice or dice for stir fry, salads, or other dishes. Firm tofu has the highest protein, but if you prefer something less dense, try medium tofu instead.
Conclusion
There are lots of awesome ways to get more protein in your diet. These vegan proteins offer all kinds of health benefits, so try one or two each day and see how you feel! Also, always get organic when you can, and be sure to check the labels of any plant-based foods for added sugars, salt, or other preservatives. Lastly, don’t be afraid to try new things! There are lots of vegan proteins out there, so get adventurous and have fun cooking.
