The key to effective meal prepping is to plan meals that are easy to cook and make enough servings so that you can use leftovers later in the week. For example, a simple baked sweet potato with sautéed greens or tofu stir-fry can provide healthy, satisfying meals for days. Furthermore, making large batches of food at once ensures you are never tempted to eat out or purchase takeout food, which is notoriously overpriced.
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