One of the most outdated myths surrounding the whole veganism-vegetarian debate is that solely depending on plant sources for essential nutrients, especially protein, isn’t enough to fulfill daily requirements. While vegetarianism does include some sources of protein-rich animal products and sources, it left a big question mark on veganism.
However, extensive research, studies, experiments, and trials conducted on the subject have successfully proven that a purely vegan lifestyle is actually much healthier and better for the body. So much so that even athletes are slowly making the switch and converting to veganism.
One does wonder, though, how do athletes get all the protein that their bodies need, given the extensive training and physical exercise that they do daily? A very important question that has surfaced a lot is that, “Can you be a vegan athlete with a completely plant-based diet and still be able to meet your protein need?”
If you’ve also wondered the same, you’ll find the answer to the question below.
Soy Products
One of the few things that come to mind when you think of soy is tofu. Tofu is an excellent source of protein, especially because it provides you with all the nine essential amino acids that you need for a healthy body.
But, there are many other soy-products, equally or even richer in their protein content such as soy milk, tempeh, edamame, etc.
Tofu and tempeh, for instance, make amazing post-workout snacking options for athletes as they offer quick recovery and also provide all the protein that they need.
