Processed foods are also often high in trans fats, which can promote obesity and raise “bad” (LDL) cholesterol levels, increasing the risk of heart disease. And finally, the high sugar content of many processed foods can lead to weight gain and insulin resistance, leading to type 2 diabetes. So, if you’re looking to improve your health, one of the best things you can do is cut back on processed foods and eat more whole, unprocessed foods instead.
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