The Role Of Carbohydrates In Fueling Your Workouts
Carbohydrates are your body’s preferred source of energy. They are broken down into glucose, which fuels your muscles and keeps your brain alert. Including a source of carbohydrates in your pre-workout meal can enhance performance and delay fatigue.
Whole-grain bread, brown rice, oats, and fruits like bananas and berries make excellent pre-workout carbs. These foods are packed with fiber and provide a slow, steady release of energy, keeping you fueled throughout your workout. Don’t shy away from these energy-boosting powerhouses – make them an integral part of your pre-workout meal.
