Cabbage
Sulforaphane is a powerful compound found in many everyday foods, including cabbage. Low in calories and readily available at most grocery stores, cabbage can easily be included in meals. Given its richness in Sulforaphane, an antioxidant that may help reduce inflammation and aid digestion, it is even more of an incentive to consume.
An individual may not know what Sulforaphane is but certainly knows cabbage, opening the doorway for more consumption of sulforaphane-rich foods overall. Cabbage should not only be eaten as part of a meal but allowed to take center stage with any dish; it truly packs a punch regarding health benefits because of Sulforaphane alone.
Other Vegetables That Contain Sulforaphane
In addition to cruciferous vegetables, other vegetables contain sulforaphane. These vegetables may not be as high in sulforaphane as cruciferous vegetables, but they are still worth considering.
