We’ve all heard the old saying that dairy is good for your overall health, but is it really all that it’s cracked up to be? Milk is great if you are a calf, but humans might actually benefit from consuming less of these products.
Why Do Humans Eat Dairy?
We didn’t start off this way, but the milk industry has pushed hard for these products to be part of the food pyramid in recent years, and their massive public relations campaign has seemed to work!
Many cultures do not consume milk, cheese, or other products from animals. In fact, much of the world finds these sorts of products contribute to intolerance or stomach pains. Still, they are pushed on society as being an integral part of a balanced diet. The real truth is that these products might be doing a lot more harm than good.
What Does It Do to Your Body?
Milk-related animal products have long been extolled for their tremendous amount of calcium. They are said to contribute positively to bone health and reduce breaks and fractures over the course of our lives. Although these products do contain some calcium, they are not superfoods that will keep you from experiencing broken bones.
The downsides might just outweigh the upsides, as well. Many people are lactose intolerant and have major issues processing these products. Over time, lactose intolerance can become a serious, chronic issue. You can get your calcium from other sources, like kale or spinach, that have far more nutritional benefits.
