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13 Healthy Vegan Breakfast Ideas

If you’ve just adopted the whole plant-based lifestyle, you might be confused about what other than oats can start your day. Before deciding what you should eat for breakfast, focus on a plant-based breakfast that suits your taste preferences. Do you like savory? Or are you more of a sweet person? Maybe you want something light to start your day. There are dozens of plant-based breakfast recipes that can start your day. In fact, most vegan breakfast items are nutrition-dense and relatively low in calories. You can have a heart-satisfying meal that keeps you full so that you don’t face junk food cravings during the day. Go with what you feel is right for you. Here are 13 Vegan Breakfast recipes to satisfy your hunger.

  • Banana French Toast – It’s a super easy recipe to satisfy your cravings. All you need to do is blend the bananas with rice or oat milk and cinnamon until smooth. Soak the bread in the mixture for almost 30 seconds. Transfer into a frying pan and toast them until brown, and you’re all set to go.

Banana French Toast

 

  • Whole Grain Pancakes – This recipe allows you to enjoy your favorite food without leaving the vegan diet. Mix the pancake mixture with hemp milk and cook your lovely pancake. You can top this recipe with fruits, cashew butter, or nut butter.

Pancakes

 

  • Avocado Crispbreads – If you don’t want anything heavy to start your day with, try this lighter version of avocado toast. Replace your regular bread with something lighter like whole-grain rye crisps. You can top this with lemon, radish slices, and your favorite herbs. This recipe is crispy and slightly nutty which will keep you full.

Avocado Crispbreads

 

  • Plant-based oatmeal muffins – Want to satisfy your sweet tooth? These muffins are easy to make, and you can even store them in the refrigerator to use them all week long.

Oatmeal Muffins

 

  • Vegan Breakfast Paninis – Want something heavy to keep you full? These paninis will satisfy your hunger without adding extra calories. Thanks to the resins you won’t have to add extra sugar. Just whip ripen bananas with peanut butter and whole grains bread, and you’re all set to go.

Banana PB Panini

 

  • Vegan Burrito – Lie a tortilla down and stuff it with black beans, corn, cilantro, rice, and vegan sour cream. This mouth-watering recipe is even perfect for your brunch. You can store these in an air-tight container wrapped in aluminum foil and reheat them whenever you want to eat.

Burritos

 

  • Fresh Fruit Salad – This dish is fresh, filling, and tasty. You can make this the night before and store it in the refrigerator. Just don’t add bananas if you’re keeping it overnight.
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