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13 Healthy Vegan Breakfast Ideas

Fruit Salad

 

  • Chia Seed Pudding – These little seeds are filled with Vitamin B, magnesium, and protein. Chia seeds after mixed with water form a gel-like structure in your stomach and keep you full. If you prefer something sweet in the morning, this is perfect for you. Just take 3 or 4 tablespoons of chia seeds and mix it with cashew or coconut milk, you can add maple syrup for sweetness and fresh toppings like strawberries, kiwis, nuts, etc.

Chia Pudding

 

  • Vegan Green Smoothie – Take frozen bananas or any other frozen fruits of your choice, and mix them with almond or soy milk. Add two cups of spinach or kale or mixed leafy greens and ice cubes in the blender. If you like your smoothie sweet, add 2 or 3 dates for sweetness. This smoothie is naturally sweet, creamy, and thick.

Green Smoothie

 

  • Apple cake with Cinnamon Custard – Make a regular cake batter with almond or cashew milk and add apples and cinnamon to it. For sweetness, you can toss the apples in maple syrup before adding them to the batter. Bake the cake. For custard use any non-dairy milk and boil it until it thickens. Add coconut sugar for sweetness and cinnamon powder for flavor. Mix well and add cornstarch to the mixture. Pour the custard over the cake and serve it hot.

Apple Custard

 

  • Sweet Potato – If you’re going grain-free or gluten-free, this recipe is perfect for you. Just bake the sweet potato and top it off with whatever you like. You can use vegan sour cream or Icelandic yogurt with it.

Baked Sweet potato

 

  • Pecan Pie Overnight Oats – Take a medium-size skillet and combine pecans, brown sugar, maple syrup, cinnamon, vanilla, and nutmeg until toasted. Set aside for a few minutes. For overnight oats, mix oats, milk, and vanilla in a bowl and store them in the refrigerator for overnight or 5 hours. Serve oats with pecan mixture on top.

Pecan Pie Oats

 

  • Sprouted Lentils and Avocado Toast – Want something crunchy and nutrition-filled to start your day? Sprout the lentils, it will take 2 or 3 days. Saute onion in half a teaspoon of oil until translucent. Now, add ginger and cook well for 3 mins. For flavor, you can add spices, herbs, and salt to the mixture. Mix tomato and cook well for 2 mins. After this, add sprouted lentils and let sit for a few mins so that the flavors blend in very well. For the avocado toast, mash avocados and spread them on the bread or toast. Serve the avocado toast with a spicy lentil mixture.

Lentil Avocado Toast

 

To Sum Up

Breakfast doesn’t have to be all eggs or oats. If you’re going plant-based or you are cutting dairy products from your mornings, we have prepared the most delicious vegan breakfast ideas for you.  These recipes are nutrition filled and totally delicious. You can choose any recipe to start your day based on your preferences.

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