Amazing Broccoli Recipes Everyone Will Love

Do you ever feel intimidated by the thought of cooking with broccoli? Don’t be! Broccoli is an incredibly delicious and versatile ingredient that can elevate your meals, whatever their style. It’s a nutritional powerhouse as well- full of essential vitamins and minerals; and has long been praised for its health benefits. In this post, you will find some broccoli recipes to show you just how easy preparing it at home can be in both savory and sweet dishes that everyone will love. Keep reading to discover all the ways broccoli can become your favorite go-to staple!

Health Benefits Of Broccoli

Broccoli is an incredibly nutritious and health-promoting vegetable. It is a cruciferous veggie rich in vitamins and minerals such as vitamins A and C and contains some of the most concentrated sources of antioxidants. Aside from providing essential vitamins and minerals that keep you healthy, broccoli also helps fight inflammation. Eating broccoli can help to reduce inflammation in the body, which may be linked to certain chronic illnesses such as cardiovascular disease.

This beneficial vegetable has been found to have a positive effect on improving digestion due to its naturally occurring dietary fibers that feed good bacteria in the gut. Broccoli can also aid in reducing cholesterol levels and keeping your heart healthy. If you’re looking for more reasons to add this amazing vegetable to your regular diet – it’s an excellent source of iron, which helps produce energy and keeps your cells oxygenated!

Broccoli Recipes You’re Sure To Love

As a vegan, getting enough vitamins and minerals can be a challenge. Broccoli is an incredibly nutritious vegetable that helps you meet your nutritional needs. Here are some recipes that will show you just how easy it can be to incorporate this vegetable into your regular meals:

Vegan Broccoli Casserole

This vegan casserole is sure to please even the pickiest of eaters. A mix of creamy cashew cheese, hearty mushrooms, and nutty brown rice combine with tender broccoli florets for a flavorful and filling meal – perfect for those nights when you need something quick yet nutritious.

Ingredients:

• 1 head broccoli, cut into florets
• 2 cups brown rice, cooked
• 1 cup mushrooms, sliced
• 1/3 cup cashew cheese
• ½ teaspoon garlic powder
• salt and pepper to taste

Instructions:

• Preheat the oven to 375 degrees F.
• Combine all ingredients in a large bowl until everything is evenly distributed.
• Transfer the mixture to a 9×13 baking dish and bake for 25 minutes or until broccoli is cooked through and lightly browned on top.
• Serve warm, and enjoy!
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Broccoli Quinoa Salad

Broccoli quinoa salad is a delicious and healthy dish perfect for a quick lunch or a light dinner. This salad combines the nutty flavor of quinoa with the crunchy texture of broccoli and is full of protein, fiber, and vitamins. Here’s how to make it:

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 2 cups broccoli florets, chopped into bite-sized pieces
• 1/2 red onion, chopped
• 1/2 cup dried cranberries
• 1/2 cup sliced almonds
• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tbsp honey
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa thoroughly in a fine mesh strainer. Bring the quinoa and water or broth to a boil in a medium-sized pot. Reduce heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is fully cooked and the water has been absorbed. Remove from heat and let cool.
2. While the quinoa is cooking, steam the broccoli for about 5-7 minutes or until it’s tender but still slightly crisp. Remove from heat and let cool.
3. Whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper in a small bowl to make the dressing.
4. Combine the cooked quinoa, steamed broccoli, chopped onion, dried cranberries, and sliced almonds in a large bowl. Pour the dressing over the top and toss everything together until the salad is fully coated.
5. Serve immediately or refrigerate until ready to serve. Enjoy!

Broccoli And Cauliflower Curry

Indulge in the luscious flavors of this vegan-friendly broccoli and cauliflower curry for a healthy and delicious meal. Combining these two cruciferous vegetables produces an incredibly nutritious dish overflowing with flavor, ideal for busy weeknights. Ready to get started? Here are the steps:

Ingredients:

• 1 head broccoli, cut into florets
• 1 head cauliflower, cut into florets
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 can chickpeas, drained and rinsed
• 1 can diced tomatoes
• 1 can full-fat coconut milk
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. In a large pot or Dutch oven, heat some oil over medium-high heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
2. Add the minced garlic and grated ginger, and cook for another minute or so until fragrant.
3. Add the curry powder, ground cumin, ground coriander, and cayenne pepper, and stir to combine.
4. Next, mix in the broccoli, cauliflower florets, chickpeas, diced tomatoes, and coconut milk. Stir everything together until well combined.
5. Season with salt and pepper to taste, and bring the curry to a simmer. Reduce heat to low, cover, and simmer for about 20-25 minutes until the vegetables are tender and the flavors have melded together.
6. Serve the curry hot, garnished with fresh cilantro, if desired. This dish is perfect served over rice or with naan bread.

Broccoli Pesto Pasta

Need a vegan dinner that you can whip up in minutes? Broccoli pesto pasta is the answer – it’s tasty, nutritious, and super simple to prepare! Instead of using traditional basil pesto, this recipe will tantalize your taste buds with a broccoli-based alternative. Here’s how:

Ingredients:

• 1 head broccoli, chopped into florets
• 1/2 cup walnuts
• 3 garlic cloves, peeled
• 1/4 cup nutritional yeast
• 1/4 cup olive oil
• Salt and pepper to taste
• 1 pound pasta of your choice (such as spaghetti, fettuccine, or penne)
• Fresh parsley, chopped (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the chopped broccoli florets and cook for 5-7 minutes or until tender. Drain the broccoli and let cool slightly.
2. In a food processor, pulse the cooked broccoli, walnuts, garlic cloves, nutritional yeast, and olive oil together until smooth—season with salt and pepper to taste.
3. Cook the pasta according to package instructions until al dente. Reserve about 1/2 cup of the pasta water, then drain the pasta.
4. In a large bowl, toss the cooked pasta with the broccoli pesto, adding pasta water as needed to thin the sauce and help it coat the pasta evenly.
5. Serve the pasta hot, garnished with fresh chopped parsley, if desired.

Broccoli And Sweet Potato Tacos

Are you craving a unique and delightful vegan dinner idea? Look no further than these broccoli and sweet potato tacos! Combining sweet potatoes with the slight bitterness of broccoli creates an appetizing filling that will satisfy your appetite. Plus, they’re fun to make too – follow this easy recipe:

Ingredients:

• 1 large sweet potato, peeled and diced into small cubes
• 1 head broccoli, chopped into small florets
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• Soft tortillas
• Toppings of your choice, such as diced avocado, chopped cilantro, salsa, or hot sauce

Instructions:

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2. In a large bowl, toss the diced sweet potato with olive oil, ground cumin, smoked paprika, salt, and pepper. Spread the sweet potatoes out in a single layer on the prepared baking sheet, and bake for 20-25 minutes or until tender and lightly browned.
3. While the sweet potatoes are roasting, heat some oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
4. Add the minced garlic and chopped broccoli, and cook for another 5-7 minutes or until the broccoli is tender and lightly browned—season with salt and pepper to taste.
5. To assemble the tacos, warm up the tortillas according to package instructions. Spoon some of the roasted sweet potatoes and broccoli mixture onto each tortilla, then top with your favorite toppings.
6. Serve the tacos hot, with extra toppings on the side. This recipe makes about 4-6 tacos, depending on the size of your tortillas.

Mix Things Up With These Delicious Broccoli Recipes!

These vegan broccoli recipes will quickly become favorites in your kitchen! Whether you’re looking for a hearty curry, a simple pasta dish, or one of the other various flavors on this list – these recipes have it all. Best of all, they make use of the nutritious vegetable broccoli, so you can enjoy a delicious vegan meal while getting some essential vitamins and minerals. And remember, feel free to add your own spin on these recipes – it’s all about discovering what you love best!v