Skip to content

Best Meat Substitutes 2022


Do you want to explore your non-meat options? Welcome to 2022, a year where everyone seems to be exploring the extensive food culture. Initially, switching from meat to meat substitutes could feel alien and exciting, almost like you are going on a series of blind dates.

Despite what people say, you can fulfill your meat requirements by using meat substitutes in your diet. Below is the ultimate guide to help you find some new foods to integrate into your new diet.

1.   Tofu

One of the most popular meat substitutes, tofu, can replace pork, chicken, beef, and even seafood. It is made of soybeans and is rich in protein and calcium. Most people think of tofu as “vegan” and “vegetarian” because of its soft and spongy texture.

Even though tofu is bland and tasteless, you can use different recipes to make it firm and as juicy as meat. Are you wondering how? It is merely because tofu has the ability to absorb spices and herbs!

2.   Tempeh

Firmer than tofu with a grainier texture, tempeh is made of fermented soybeans and adopts a nutty taste. It is loaded with protein, fiber, calcium, and many vitamins. Tempeh is a versatile dish that can be pressed, sliced, diced, or simply ground in a food processor.

Some people find tempeh to be bitter. To avoid this, steam it before adding it to your meals. You will discover that tempeh can easily replace fish in most meals. It can also be used as a substitute for beef in the famous dish, beef, and chilies.

3.   Seitan

Seitan is a gluten dish that has the ultimate meat-like texture. Seitan is a form of processed wheat gluten that makes a fantastic source of protein. It can be used as a substitute for chicken, beef, and pork. Since seitan is dense and chewy, it can be used to grill, fry, and braise without it falling apart.

Seitan might seem like an intimidating dish to cook, but once you get the hang of it, it is extremely simple and has a beautiful flavor!

4.   Jackfruit

Even though jackfruit is a fruit, it’s texture and taste easily let it pass as a replacement for meat. For the meaty-chewy texture, all you need to do is roast jackfruit on a baking sheet for 15-minutes. Even though it has a sweet taste, you can spice and season it any way you want.

It is common for jackfruit to be used in Indian, Mexican, and Chinese cuisines. Did you know that it can be used to make pulled pork, beef, and even BBQ?

5.   Mushrooms

Mushrooms are the ultimate, savory meat substitute. They are rich in flavor, earthy, and meaty. The cremini and Portobello mushrooms work well in recipes as they are filling and can take on various tastes.

You can season mushrooms any way you want without worrying about spoiling their flavor. You can use mushrooms as sliced meat in a cheesesteak, or burgers and meatballs.

6.   Beans

If you are looking for an affordable and inexpensive option, beans are the way to go! They are super healthy and filling and come in different varieties. You can choose from kidney beans, pinto beans, aduki beans, navy beans, chickpeas, split peas, peanuts, and black-eyed peas.

Beans can be used in soups, stews, chilis, and many other dishes. They can take on the taste of meat without you having to do too much.

7.   Lentils

Lentils are the heart of veganism. They have been used as a substitute for meat for centuries. Lentils come in different colors, including green, red, brown, and black. They can make hearty dishes and are used as a substitute for ground beef.

Lentils are easy to cook and do not take a long time to season. They are inexpensive, especially since a small quantity can last for a while. If you’re looking for a new recipe to try, a lentil burger with some kale pesto will leave you astounded!

Do these foods appeal to you? If you are feeling a little overwhelmed, don’t worry! There are thousands of exciting food recipes available on the internet that will make you forget all about meat. Meat substitutes are versatile, and believe us, once you try them, you will never think about going back!