Do you want to explore your non-meat options? Welcome to 2022, a year where everyone seems to be exploring the extensive food culture. Initially, switching from meat to meat substitutes could feel alien and exciting, almost like you are going on a series of blind dates.
Despite what people say, you can fulfill your meat requirements by using meat substitutes in your diet. Below is the ultimate guide to help you find some new foods to integrate into your new diet.
1. Tofu
One of the most popular meat substitutes, tofu, can replace pork, chicken, beef, and even seafood. It is made of soybeans and is rich in protein and calcium. Most people think of tofu as “vegan” and “vegetarian” because of its soft and spongy texture.
Even though tofu is bland and tasteless, you can use different recipes to make it firm and as juicy as meat. Are you wondering how? It is merely because tofu has the ability to absorb spices and herbs!
2. Tempeh
Firmer than tofu with a grainier texture, tempeh is made of fermented soybeans and adopts a nutty taste. It is loaded with protein, fiber, calcium, and many vitamins. Tempeh is a versatile dish that can be pressed, sliced, diced, or simply ground in a food processor.
Some people find tempeh to be bitter. To avoid this, steam it before adding it to your meals. You will discover that tempeh can easily replace fish in most meals. It can also be used as a substitute for beef in the famous dish, beef, and chilies.
3. Seitan
Seitan is a gluten dish that has the ultimate meat-like texture. Seitan is a form of processed wheat gluten that makes a fantastic source of protein. It can be used as a substitute for chicken, beef, and pork. Since seitan is dense and chewy, it can be used to grill, fry, and braise without it falling apart.
Seitan might seem like an intimidating dish to cook, but once you get the hang of it, it is extremely simple and has a beautiful flavor!
