Butterfly Stretch
The butterfly stretch focuses on the inner thighs and hips, areas that often become tight and restricted over time. Sit on the floor with the soles of your feet pressed together and knees dropped gently outward. Keep your spine tall as you hold your feet with your hands, and allow your knees to move closer to the ground naturally. This stretch encourages openness in the hips and can be held for up to 30 seconds.
Many people over 40 experience hip discomfort from years of walking, climbing stairs, or sitting for long hours. The butterfly stretch helps restore flexibility in this area, supporting better movement and comfort throughout the day. Avoid forcing your knees down and instead focus on breathing deeply to let the body ease into the position. Over time, consistent practice can increase range of motion and reduce strain in the lower body.
