Healthy Fats Promote Stronger Bones
Healthy fats can be incredibly beneficial to your overall health and well-being, especially when it comes to bone strength. Certain types of healthy fat help to keep your bones strong by strengthening the bones that you already have and helping your bodies form new bones.
Omega-3 fatty acids in cold water fish, walnuts, chia seeds, and flaxseeds increase calcium absorption, which is a key part of strong bones. Monounsaturated fats, such as those found in oils like olive oil and avocados, reduce inflammation, which can help prevent osteoporosis later in life.
