There are a lot of plant-based burgers on the market these days, and it can be tough to decide which one to buy. Unfortunately, not all plant-based burgers are created equal, so it’s important to know what to look for when choosing one. In this article, you will learn some of the things you should look for in a plant-based burger and what you should avoid. It will also give you some tips on how to choose the right one for you!
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Ingredients You Should Avoid In A Plant-Based Burger
Many people are choosing to eat more plant-based foods these days, and that includes burgers. While a plant-based burger can be a healthy and delicious option, it’s important to choose the right ingredients. Here are some ingredients you should avoid in a plant-based burger:
- Fillers such as bread, crumbs, oats, and soy can make the burger dry and crumbly.
- Extracts and flavorings such as soy protein isolate, autolyzed yeast extract, and natural flavors can make the burger taste artificial.
- Preservatives such as sodium benzoate, calcium propionate, and BHA can extend the burger’s shelf life but may also harm your health.
- Additives such as carrageenan, cellulose gum, and xanthan gum can make the burger’s texture slimy or rubbery.
Instead, look for plant-based burgers made with whole ingredients, like some of the ones discussed in the next section.
What You Should Look For In A Plant-Based Burger
While knowing what to avoid is half the battle, it’s also important to know what you should look for in a plant-based burger. Here are some ingredients that can make for a tasty and healthy plant-based burger:
Black Beans
Black beans are a popular ingredient in plant-based burgers for a good reason. Not only are they packed with nutrients, but they also have a meaty texture that helps to give the burger a satisfying bite. In addition, black beans are an excellent source of fiber, which can help to promote gut health.
And thanks to their high protein content, black beans can also help to boost energy levels and support muscle growth. So if you’re looking for a delicious and nutritious burger, be sure to look for one that contains black beans.
Chickpeas
Another of the best plant-based options is the chickpea burger. Chickpeas are a type of legume packed with protein, fiber, and essential nutrients. They also have a hearty texture that makes them perfect for a plant-based burger. Chickpea burgers are also relatively low in calories, making them a good choice for those watching their weight.
