There are a lot of plant-based burgers on the market these days, and it can be tough to decide which one to buy. Unfortunately, not all plant-based burgers are created equal, so it’s important to know what to look for when choosing one. In this article, you will learn some of the things you should look for in a plant-based burger and what you should avoid. It will also give you some tips on how to choose the right one for you!
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Ingredients You Should Avoid In A Plant-Based Burger
Many people are choosing to eat more plant-based foods these days, and that includes burgers. While a plant-based burger can be a healthy and delicious option, it’s important to choose the right ingredients. Here are some ingredients you should avoid in a plant-based burger:
- Fillers such as bread, crumbs, oats, and soy can make the burger dry and crumbly.
- Extracts and flavorings such as soy protein isolate, autolyzed yeast extract, and natural flavors can make the burger taste artificial.
- Preservatives such as sodium benzoate, calcium propionate, and BHA can extend the burger’s shelf life but may also harm your health.
- Additives such as carrageenan, cellulose gum, and xanthan gum can make the burger’s texture slimy or rubbery.
Instead, look for plant-based burgers made with whole ingredients, like some of the ones discussed in the next section.
What You Should Look For In A Plant-Based Burger
While knowing what to avoid is half the battle, it’s also important to know what you should look for in a plant-based burger. Here are some ingredients that can make for a tasty and healthy plant-based burger:
Black Beans
Black beans are a popular ingredient in plant-based burgers for a good reason. Not only are they packed with nutrients, but they also have a meaty texture that helps to give the burger a satisfying bite. In addition, black beans are an excellent source of fiber, which can help to promote gut health.
And thanks to their high protein content, black beans can also help to boost energy levels and support muscle growth. So if you’re looking for a delicious and nutritious burger, be sure to look for one that contains black beans.
Chickpeas
Another of the best plant-based options is the chickpea burger. Chickpeas are a type of legume packed with protein, fiber, and essential nutrients. They also have a hearty texture that makes them perfect for a plant-based burger. Chickpea burgers are also relatively low in calories, making them a good choice for those watching their weight.
Plus, chickpea burgers can be just as versatile as beef burgers. You can top them with all your favorite toppings or serve them on a bun with a side of french fries. So if you’re looking for a delicious and nutritious plant-based burger option, look for ones made with chickpeas.
Whole Grains
If you’re looking for a plant-based burger that will give you sustained energy throughout the day, you should look for a burger that includes whole grains. Whole grains are an excellent source of complex carbohydrates, which your body slowly breaks down and converts into energy. This slow release of energy helps prevent spikes in blood sugar levels, ensuring you feel fuller for longer.
In addition, whole grains are a good source of fiber, which can help to regulate digestion and promote a healthy gut. So be sure to look for plant-based burger options that use whole grains as part of their ingredients.
Quinoa
Quinoa is a delicious, nutritious grain cultivated for centuries in the Andean region of South America. In recent years, quinoa has become increasingly popular as a plant-based alternative to meat. Quinoa is an excellent source of protein, fiber, and vitamins and is also gluten-free. When used in a burger, quinoa provides a hearty, flavorful patty that will satisfy even the most diehard meat eater.
Furthermore, quinoa burgers are relatively easy to prepare, and you can cook them in various ways. So whether you grill, fry, or bake your quinoa burger, you will surely enjoy a delicious and nutritious meal. And the best part is you don’t have to sacrifice flavor or texture to enjoy a plant-based burger made with quinoa.
Eggplant
Eggplant is an excellent fiber source, essential for keeping your digestion regular. It’s also a good source of vitamins A and C, necessary for maintaining healthy skin and eyesight. Additionally, eggplant contains potassium, essential for maintaining proper blood pressure. But eggplant isn’t just good for you – it’s also delicious!
When cooked properly, eggplant has a succulent, meaty texture, making it the perfect addition to any plant-based burger. And because it takes on the flavors of whatever it’s cooked with, it’s easy to create a custom burger that’s perfect for your taste buds. Therefore, if you’re looking for a healthy and delicious plant-based burger, be sure to look for one that contains eggplant. You won’t be disappointed!
Mushrooms
For many, the thought of a plant-based burger conjures images of a dry, flavorless patty. However, mushrooms can help to create a delicious and satisfying plant-based burger. Their rich flavor makes them a perfect stand-in for ground beef, and they can help to add moisture and depth of flavor to a burger. Moreover, mushrooms are a good source of nutrition, providing essential vitamins and minerals.
They are also low in calories and fat, making them a healthy option for those looking to reduce their intake of animal products. With its umami flavor and impressive nutritional profile, mushrooms are an ideal ingredient for a plant-based burger.
How To Choose The Right Plant-Based Burger For You
With so many choices of plant-based burgers, it can be hard to know which one is right for you. Here are a few things to consider when choosing a plant-based burger:
First, think about what kind of flavor you’re looking for. Do you want something that tastes like classic beef, or are you open to trying new flavor profiles? Second, consider texture. Do you prefer a burger that’s crispy on the outside and soft on the inside or one that’s uniform throughout? This will largely depend on personal preference, but it’s something to remember when selecting.
Lastly, think about toppings. What kinds of toppings do you usually enjoy on your burger? Some plant-based burgers come with toppings included, while others are plain. Again, this is a matter of personal preference, but it’s something to keep in mind when choosing a burger. With so many delicious options available, there’s sure to be a plant-based burger that’s perfect for you.
What Will You Look For In A Plant-Based Burger?
As you can see, there are many options for plant-based burgers that are tasty and satisfying, and nutritious. From quinoa to mushrooms, the possibilities for delicious plant-based burgers are endless. So next time you’re in the mood for a burger, consider a plant-based option. Just make sure you avoid some ingredients that are not as beneficial, such as fillers and flavorings. Your taste buds and your body will thank you.
