What is out of the ordinary, bold, and unique will always be the talk of the town, and veganism is no different, which is why there are numerous myths about the subject. One of the most common myths about a vegan diet is that it is not protein-efficient. However, there is little to no scientific backing to the claim.
In fact, various researches are proving otherwise. In this article, we debunk some prevalent myths about protein deficiency and veganism.
Plant-Based Diet Lacks Protein
Meat, chicken, fish, and beef are known to be the major sources of protein for humans. Other common food sources also come from animal by-products like eggs. Because these are the known primary protein sources, there is a common misconception that plant-based diets are not protein-efficient.
However, that is not true as a well-balanced vegan diet contains adequate protein. Various plant-based meat substitutes contain a substantial amount of protein. Seitan, tofu, tempeh, Quinoa are just some of the protein-rich plant-based food sources.
A Plant-Based Diet is Not Ideal for Athletes
Such myths are often a result of inadequate knowledge about the vegan lifestyle. It is healthy eating and not starvation. Thus there is little to no risk of developing a protein deficiency. Even athletes looking to gain muscle or put on weight can do so with vegan protein sources.
Of course, as is the rule with a vegan diet, your protein intake requirements will vary upon the desired outcome. Because athletes generally require higher doses of protein and plant-based protein sources are harder to digest, they can also take plant-based protein supplements or switch to plant-based meat substitutes.