Arthritis
As veganism typically promotes foods low in saturated fats and rich in essential fatty acids and anti-inflammatory compounds, those with arthritis can benefit significantly from adopting a plant-based diet. In addition, having a balanced vegan nutritional intake can reduce specific pain symptoms associated with arthritis, including reducing joint inflammation and increasing mobility. It may even be beneficial to consume natural supplements derived from plants. For example, some studies suggest that supplements like spirulina could help reduce arthritic pain for those who follow a vegan lifestyle.
If you have not developed arthritis yet, switching to a vegan diet now may bring you benefits in the future by reducing your risk of developing this condition. A recent study found that vegans were over 20% less likely to develop arthritis than non-vegans. This can be huge for those with a family history of arthritis or who want to avoid developing this debilitating condition.
