One of the best things about being vegan is endless lunch possibilities. Whether you’re at school or work, these ideas will keep you satisfied and healthy all day long. Once you have mastered the basics, you can always branch out into your creations. These are some of our favorite vegan lunch ideas for school or work.
Tacos are one of our all-time favorite vegan meals. They’re easy to make and adapted to whatever ingredients you have on hand. Try making vegan tacos with store-bought tortillas, black beans, and salsa for a quick and easy lunch. If you have a little more time, you can also make your vegan taco filling with corn, black beans, and diced tomatoes.
Stir-fries are a quick and healthy way to get your veggies in for the day. For a vegan stir-fry, you can use any combination of vegetables that you have on hand. Try adding some Bok Choy, Broccoli, Carrots, and Mushrooms for a nutrient-rich meal. You can also add your favorite protein sources like Tofu or Seitan for an extra boost.
Salad With Homemade Dressing
A simple salad is always an excellent option for a vegan lunch. You can dress it up with your favorite homemade dressing or keep it simple with some olive oil and vinegar. Be sure to add plenty of healthy toppings like nuts, seeds, and fruits for added protein and fiber.
PB&J sandwiches are a classic for a reason. They’re quick, easy, and satisfying, plus they’re an excellent source of plant-based protein. Make vegan versions of this classic by using almond butter or peanut flour instead of the traditional PB&J ingredients. Try making a savory sandwich with hummus and cucumber slices if you want to shake things up.
Vegan Burrito Bowls
Burrito bowls are a great alternative to tacos. You can add all of your favorite vegan ingredients into a bowl and enjoy them in their vessel rather than tucked inside a tortilla. Try adding black beans, brown rice, salsa, and guacamole for a delicious lunch.
Portobello caps are a versatile vegan option that you can stuff with just about anything. Cut the stems off of a few portobello caps and use them as your “bowls” for a quick and easy lunch. Try stuffing them with black beans, rice, salsa, and guacamole for a Mexican-inspired lunch. You can also get creative and fill them with your favorite salad ingredients. There are endless possibilities when it comes to vegan lunches. With these ideas in your arsenal, you’ll never be stuck for something to eat. Be sure to mix and match these recipes to create your unique lunches. Happy eating!
Burgers are a great way to mix up your lunch routine. They’re quick and easy to make, and they can be adapted to whatever ingredients you have on hand. Try making vegan burgers with black beans and corn for a quick and healthy meal. You could also try making some lentil walnut patties or bean and quinoa patties for something different.
Fresh Vegetable Sandwiches
Vegetable sandwiches are another simple option that does not involve cooking. All you need is bread, your favorite vegan cheese, tomatoes, cucumbers, lettuce leaves, avocados or guacamole, and any other vegetable toppings you enjoy. For a boost of protein, add some roasted chickpeas or falafel.
Once you’ve mastered the basics of vegan cooking, it can be fun to experiment with more creative options. These are some of our favorite vegan snacking ideas: Sunflower Butter and Jam Sandwiches Suddenly Nut-Free Fudge Brownies No-Bake Peanut Butter Bars, And more! Want even more simple snack ideas?
Spicy Veggie Bean Wraps
Are an easy way to mix up your lunch routine. Simply fill tortillas with black beans, bell pepper slices, onions, corn kernels, salsa, and some hot sauce for a delicious lunch on the go. If you want something different, try using hummus or avocado in place of the beans.
There are plenty of easy and delicious vegan lunch ideas that you can make at home or take with you on the go. With a bit of creativity, you can develop endless combinations that will satisfy your hunger. Be sure to mix and match these recipes to create your unique lunches. Happy eating!