One of the best things about being vegan is endless lunch possibilities. Whether you’re at school or work, these ideas will keep you satisfied and healthy all day long. Once you have mastered the basics, you can always branch out into your creations. These are some of our favorite vegan lunch ideas for school or work.
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Vegan Tacos
Tacos are one of our all-time favorite vegan meals. They’re easy to make and adapted to whatever ingredients you have on hand. Try making vegan tacos with store-bought tortillas, black beans, and salsa for a quick and easy lunch. If you have a little more time, you can also make your vegan taco filling with corn, black beans, and diced tomatoes.
Vegetable Stir-Fry
Stir-fries are a quick and healthy way to get your veggies in for the day. For a vegan stir-fry, you can use any combination of vegetables that you have on hand. Try adding some Bok Choy, Broccoli, Carrots, and Mushrooms for a nutrient-rich meal. You can also add your favorite protein sources like Tofu or Seitan for an extra boost.
Salad With Homemade Dressing
A simple salad is always an excellent option for a vegan lunch. You can dress it up with your favorite homemade dressing or keep it simple with some olive oil and vinegar. Be sure to add plenty of healthy toppings like nuts, seeds, and fruits for added protein and fiber.
PB&J Sandwich
PB&J sandwiches are a classic for a reason. They’re quick, easy, and satisfying, plus they’re an excellent source of plant-based protein. Make vegan versions of this classic by using almond butter or peanut flour instead of the traditional PB&J ingredients. Try making a savory sandwich with hummus and cucumber slices if you want to shake things up.
Vegan Burrito Bowls
Burrito bowls are a great alternative to tacos. You can add all of your favorite vegan ingredients into a bowl and enjoy them in their vessel rather than tucked inside a tortilla. Try adding black beans, brown rice, salsa, and guacamole for a delicious lunch.
